Just like eyes, they are the windows to our hearts!

We need to cherish it as much as we cherish life.

Take care of your ears!

But in today's era,

People listen to the sound of electronic equipment for a long time, or often in a noisy environment.

And excessive anxiety and fatigue, often in a state of tension.

Is quietly hurting the health of our ears and hearing.

In particular, unhealthy ear-using behavior, bad living habits and excessive pressure are the main causes of ear problems. So remind people that protecting ear health and hearing and maintaining good behavior habits in life need everyone's attention!

1. If there is itching or foreign body in the ear, dig it out with your nails: when you dig your ear with your hands, your nails can easily scratch the ear canal, and bacteria on your nails may also stay in the wound, causing inflammation and infection in the ear canal. Therefore, it is really not advisable to dig your ears with nails, ear scoops, hair clips and other hard objects!

2. Headphones are loud and make phone calls for a long time: Whether studying or listening to songs or watching video entertainment, many people use headphones on subways and buses, and the volume is very loud, which is harmful to ears and auditory nerves. Therefore, it is recommended not to use high decibel volume (no more than 60% of the maximum volume of headphones) when wearing headphones, and be careful not to make phone calls for a long time.

3. Improper medication: People need to take medication when they are unwell or treating diseases, but some drugs have side effects, which can damage the eighth cranial nerve (vestibulocochlear nerve) and cause drug-induced deafness. Such as aspirin, anticancer drugs, sedative and hypnotic drugs, aminoglycoside antibiotics, diuretics and so on. Such drugs are more harmful and have a higher probability of deafness, so you should follow the doctor's advice or read the instructions carefully.

4, excessive fatigue, staying up late: excessive fatigue, frequent emotional tension, staying up late, excessive pressure, etc. It is easy to lead to endocrine disorders in the body, which in turn leads to blocked blood flow in the ear and blood circulation disorders. , causing sudden deafness. Therefore, we should pay attention to "leave adjustment and relaxation"; It is best to keep a regular schedule to avoid staying up late and overworking.

If you have the above behaviors that hurt your ears and hearing, you must pay attention to correcting them. To avoid hearing loss, hearing loss, sudden deafness, irreversible hearing loss and other consequences.

Of course, caring for ear health can also be like picking ears. Modern visual ear digging can help people clean their ear holes and keep the ear canal healthy. Relieve brain fatigue, release tension and pressure, have auxiliary conditioning effect on headache, dizziness and tinnitus, and make people energetic; It also helps to improve sleep and so on.