1. Patients with hypertension and heart disease can soak in hot springs on the premise of regular medication, but each time is limited to no more than 20 minutes. When you get up, you should be careful to walk slowly to prevent dizziness and fall down due to vasodilation and blood pressure drop.

2. Some patients with skin diseases should not soak in hot springs. There have been rumors that soaking in hot springs has the effect of beautifying the skin. However, for people suffering from winter itching, eczema, atopic dermatitis and so on. Soaking in hot water for too long will aggravate the symptoms by accelerating the evaporation of skin moisture and destroying the protective layer of skin.

3, pregnant women are not suitable. Studies have confirmed that "high fever" has teratogenic effect.

4. After soaking in hot springs, human body water evaporates quickly, so you should drink water to supplement it.

Expand the correct opening mode of data bubble hot spring;

1, test the pool temperature. Check whether the temperature of the spring water is appropriate with your hands or feet first, and don't jump into the hot spring pool at once.

2. First sit by the pool with your feet, put your feet out and soak slowly, then pour hot spring water all over your body with your hands, and finally immerse your whole body in the spring water from time to time.

3. Warm first and then heat. There are swimming pools with different temperatures in the hot spring area. From low hot spring to high hot spring, we should gradually adapt to the spring temperature.

4. Grasp the time. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises, and then drink some distilled water to replenish water. Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.

5, massage cooperation. Appropriate acupoint massage will strengthen the health care effect of hot springs and have obvious therapeutic effect on some diseases.

6, pay attention to the body, try to use less shampoo or shower gel, rinse with water.

Reference source Baidu Encyclopedia-Hot Springs (Natural Hot Springs)