Ways to delay the aging of women With the increase of age, people's appearance will gradually age, which is fatal to women. What methods are there to delay the aging of women? Below I have carefully collected some methods for delaying aging for you. Welcome to collect.
The method of delaying female aging 1 1, delaying bone aging.
When a person is aging, the bones will take the lead in showing the fragile side, and delaying the aging of bones is very helpful to promote youth. Compared with running, Tai Chi is not very active. In this gentle exercise, blood circulation can be improved and bone metabolism can be improved. Calcium and phosphorus precipitate in bones, which will enhance the density and elasticity of bones, thus preventing the occurrence of osteoporosis and continuously delaying aging.
2, for the skin hydration, sun protection
Lack of water and loss of collagen are the main factors leading to wrinkles. With the decrease of elastic fibers and collagen fibers under the skin, wrinkles will appear, and ultraviolet rays will also make the skin lose elasticity and wrinkle.
Step 3 release the pressure properly
With the variety of trivial matters in life and the increase of workload, people will have different degrees of stress, which will do more harm to the human body. It is not only easy to produce toxic substances in the body, but also accelerate the aging of internal organs, thus accelerating aging. Therefore, it is very necessary to relieve the pressure appropriately.
There are many ways to relieve stress, such as traveling with friends during holidays, relaxing, listening to more soothing music or reading some literary books.
Step 4 Exercise moderately
Exercise has a certain effect on delaying aging, because exercise can activate human joints, enhance the toughness of bones, and at the same time, it can also promote blood circulation, accelerate human metabolism, and make harmful substances in the body excrete in a short time, thus delaying aging.
Take a deep breath in a good environment every morning or evening, let a lot of fresh air enter the lungs and remove endotoxin and free radicals from the blood. So as to eliminate lung toxins and delay human aging.
Step 5 adjust your mentality
Life will lead to various changes in people's mood. Only by adjusting your mentality can you be less sad and happy, otherwise you will hurt your liver, spleen and kidney. Only by maintaining a good mood can it be conducive to the normal operation of body functions, thus delaying aging.
6, clear lung endotoxin
People not only breathe oxygen every day, but also inhale too much dust and bacteria into their lungs. After a long time, there will be many toxins in the lungs, which will not only endanger human health, but also accelerate aging. At this time, it is necessary to clear the lung toxins.
7. Eat more anti-aging foods.
Different foods have different effects on human body. If you want to delay aging, you can eat more foods with this effect, and you can eat foods containing vitamin C, vitamin E and collagen, because these substances have very strong antioxidant capacity, and at the same time, they can remove free radicals in the human body and achieve anti-aging foods.
Method of delaying female aging 2 Low temperature health preservation
The purpose of "keeping healthy at low temperature" is to keep the human body at a relatively low temperature, thus reducing the metabolic rate of cells and delaying aging. People's life activities run according to the consumption law of "life energy". A person's "life energy" is limited. When he consumes his life, it will come to an end, so the faster he consumes, the shorter his life will be. Low temperature health preservation can adjust the consumption speed of "life energy", make it slower and slower, make the water flow longer, thus ensuring health and prolonging life.
1, grasp the cooking temperature of food, and cook at low temperature appropriately.
Do you know that polycyclic aromatic hydrocarbons carcinogens will appear when the cooking temperature of fish and meat reaches 250 degrees Celsius? Do you know that when the cooking temperature of starchy foods such as bread and cake reaches 120 degrees Celsius, the acrylamide content will increase greatly?
Low-temperature cooking can reduce the probability of carcinogens in high-temperature cooking, and can also reduce 33% ~ 40% of harmful substances that induce fatal diseases such as arteriosclerosis, heart disease and stroke in high-temperature cooking, and maximize the preservation of vitamins and other nutrients in food, which can be described as killing two birds with one stone. But if the food is not grown organically or without drugs, low-temperature cooking should not be too low. Bacteria or parasites remain in daily food to varying degrees. Some parasite larvae can survive for at least 5 minutes in an environment above 70 degrees Celsius, and it is difficult to kill them without relying on certain "firepower". The first step to health is to ensure food safety.
2. Three-meal recipes tend to be cooler food.
Women should not eat cold food all year round, but in spring and summer, cold food helps to balance the body's breath and eliminate calories. The recipes recommended by Chinese medicine include duck, fish and shrimp with low body temperature, aquatic plants such as rice, lotus root and bamboo shoots, overwintering vegetables such as Chinese cabbage and radish, mushrooms grown in the shade, pears, dates, apples, wax gourd and other fruits that mature in winter. Water is cold, which can nourish yin and moisten lung, regulate yin and yang, and lower body temperature.
3, moderate appetite, eat seven points full.
The more you eat, the more calories you produce, which is easy to raise your body temperature. Foreign studies show that eating less can lower the body temperature of animals and reduce the mortality rate by more than 1/3.
4. Drink plenty of water, especially cold water.
The practice is: after boiling tap water, put it in a stainless steel or glass container and let it cool naturally to 20 ~ 25 degrees Celsius. Besides cooling, cold boiled water can also beautify the skin. The secret is that after high-temperature cooling treatment, the properties of water have changed, such as the gas is reduced by half, the cohesion is increased, the molecules are closer, the water in biological cells is closer, the affinity for human skin is enhanced, and it is easier to penetrate into the skin, making the skin look soft and fit. On the contrary, high-temperature drinks such as boiled water and wine, and high-temperature foods such as hot pot and barbecue should be eaten less.
How to delay the aging of women 3 How to delay the aging of pregnant women's skin care
1, dehydrated skin
Dry skin, easy desquamation, peeling and insufficient water intake. If the skin is short of water for a long time, it will also make the skin look dull. Long-term water shortage will also lead to fine lines and dry lines, which will lead to premature aging of the skin.
It is necessary to strengthen moisturizing maintenance, introduce more moisturizing skin care products, and completely improve dryness.
2. Skin exposed to the sun
Ultraviolet rays are the enemy of skin aging. Often basking in the sun, not having the habit of applying sunscreen, or not doing a good job in maintaining sunscreen will all lead to such dullness. There are even problems such as spots, wrinkles and photoaging. To do a good job of sun protection, use natural concealer, moisturizing and pure oxygen tonic nude makeup.
3, horny and thick skin
The metabolism of the skin leads to the accumulation of too much old waste keratin, which can not be supplemented, resulting in dull skin. Although oily skin is not easy to wrinkle, once it ages, too greasy and horny skin is not easy to remove. Do a good job of oil control nursing and adjust the water-oil balance of the skin. At the same time, in order to avoid coarse pores, you can use mild gel exfoliating products to remove old and waste keratin and clean the skin.
4. Ischemic and hypoxic skin
Skin color is not really black, but blood hypoxia or anemia, which makes skin color look yellow, dark or bloodless. The reason may be malnutrition and partial eclipse, which makes the human body lack nutrients needed for hematopoiesis, or insufficient oxygen in the blood, which makes the blood black and affects the appearance of skin color.
Warm suggestion: start with diet to ensure a balanced diet. You can eat more foods with high iron content such as spinach and pig blood to replenish blood.
Pregnancy is a "protracted war" for most women. They not only have to undergo various pregnancy tests, but also need to do basic skin maintenance under new conditions.