Jerusalem artichoke is commonly known as ginger, also known as chrysanthemum ginger and cassia seed ginger. Jerusalem artichoke contains a substance with a very similar structure to insulin, which helps to lower blood sugar. At the same time, when people have hypoglycemia and dizziness, putting a piece of Jerusalem artichoke in their mouth can immediately relieve them.

2. konjac

Konjac contains a lot of vitamins, plant fiber and a certain amount of mucin, which can prevent arteriosclerosis and cardiovascular and cerebrovascular diseases. Eating konjac can also improve human immunity, and the mannose anhydride and excellent dietary fiber contained in it can prevent cancer, prevent constipation and reduce the absorption of fat in the intestine.

3. taro

Taro is a good alkaline food, which is rich in elements, such as fluorine, and has the functions of cleaning teeth, preventing caries and protecting teeth. There is a natural polysaccharide polymer plant colloid in taro, which has a good antidiarrheal effect and can enhance human immune function.

4. tomatoes

Tomatoes in autumn have the best maturity and the richest lycopene, and there is basically no need to add ripening agents. It is also easy to get sunburned and tanned in autumn. Lycopene is an antioxidant that can remove free radicals produced by ultraviolet rays.

5. Spinach

Spinach in autumn receives more sunlight and contains more nutrients such as lutein and chlorophyll. So spinach in autumn is greener and looks thicker. In autumn, we should not only pay attention to the dryness of skin, but also pay attention to the fatigue and aging of eyes.

6. Lotus root

Autumn is the harvest season of lotus root, and it is also the best time for lotus root taste and nutrition. Fresh lotus root not only contains a lot of carbohydrates, but also contains rich protein and various vitamins and minerals.

People's Daily Online-What is the most healthy thing to eat in autumn? Inventory the most influential seasonal fruits and vegetables.