1. Sweat during exercise (best)

2. Blow less air conditioning

3. Eat less cold food (all kinds of cold drinks, ice cream and iced food, and eat fruits and vegetables in moderation).

4. Professional Chinese medicine museum, moxibustion under the guidance of doctors

Second, the method of discharging moisture:

1. The above cooling methods are all dehumidifying.

2. Chinese patent medicine method: Huoxiang Zhengqi liquid once a day (please consult Dr. Ran for specific dosage, because adults and children are different).

3. Dietotherapy methods: winter melon soup, red bean glutinous rice mung bean soup (no need to drink it every day).