Keep quiet before going to bed. Before going to bed, you should enter a quiet rest state in advance to avoid strenuous exercise and too noisy environment. Only in this way can you ensure the normal detoxification, renewal and repair of the liver at night. Although it seems simple, it is really difficult to do it in today's society.
Keep sleeping on your side before going to bed. Chinese medicine believes that lateral sleeping is more conducive to nourishing the liver and hematopoiesis. Because the liver meridian is distributed on both sides of the human trunk, sleeping on the side can make blood fall into the liver meridian more easily, make people fall asleep quietly and start the hematopoietic function of the day. According to scientific analysis, lateral sleeping can not only protect the liver but also nourish the heart and stomach.
Keep the habit of going to bed before 1 1 at night. Many people have bad liver, which has a lot to do with staying up late for a long time. At night 1 1 is the best time to nourish the liver, so people with poor liver had better sleep before 1 1 at night to repair the liver better.
Soaking feet before bed can protect the liver. Every night around 8 o'clock is the most suitable time to soak your feet and nourish your liver. At this time, soaking feet and doing a massage can promote blood circulation and effectively nourish the liver, which has a good effect on nourishing the liver.
Drink health tea to protect the liver before going to bed. Jujube can maintain people's demand for vitamins, and drinking it with soaked jujube tea can protect the liver. First of all, it is best to choose dried jujube produced in Xinjiang, which has a very high vitamin content. Secondly, when brewing jujube water, cut the jujube in half to soak it more fully. However, jujube water should not be drunk too much, and it should be drunk in moderation according to the physical condition.
Second, Chinese wolfberry. The polysaccharide in Lycium barbarum can repair liver injury, and Lycium barbarum has the effect of improving eyesight. Because the liver is not well rested, people's eyes will be dry and their vision will be blurred. Moreover, soaking Lycium barbarum in water can repair liver injury and protect eyes.
Third, cassia seed. Cassia seed is also a kind of food to protect the liver. When brewing Semen Cassiae, Flos Chrysanthemi and Flos Lonicerae can be added, and boiled water can be used instead of tea. This liver-nourishing tea is most suitable for working people, especially those who often stay up late and work overtime and get angry easily. In addition to reducing fire, it can also moisten the intestines and relax the bowels.
Avoid eating late at night or overeating the spleen and stomach at night. At the same time, the liver is not only an important detoxification organ of human body, but also a digestive organ of human body. To reduce the burden on the liver, we should start from these two aspects. First of all, we must ensure that the diet is light, nutritious and easy to digest, and eat less greasy, hard and spicy food. Secondly, it is necessary to ensure smooth excretion. The metabolism of human body is mainly carried out through the decomposition and excretion of gastrointestinal tract. Eating more foods containing cellulose is very effective in keeping the human body excreted smoothly.
Avoiding drinking alcohol before going to bed is a serious act of damaging the liver. Especially drinking at night will also affect the liver function, damage the purification ability of the liver, and lead to more and more toxins in the body. Over time, liver damage will become more and more serious. Drinking alcohol is prone to liver poisoning. This is because alcohol is decomposed into a substance called acetaldehyde after being metabolized by the liver. This substance is very harmful to the liver, and long-term drinking can easily lead to alcoholic fatty liver and even cirrhosis. So be sure to pay attention to alcohol consumption.
Besides, the doctor reminds you that some people have healthy livers. In order to make their liver stronger, they use various methods to nourish and protect their liver. This excessive pursuit of nourishing the liver will destroy the balance of the body and induce various diseases. It is not necessary to nourish the liver, but to grasp a certain degree. In daily life, it is healthier to directly avoid various causes of liver damage and nourish the liver from the source.