Tiaoshen health
If you are optimistic, you will feel comfortable and prosperous; If you are depressed, you will be depressed; If you are in a bad mood, you will be exhausted. Therefore, abstinence can make the heart calm, the blood vessels smooth and the spirit stable. Although there is panic and fear, it cannot be harmful. The way to adjust the mentality is to meditate, or to rely on the heart, or to entertain yourself with string songs, or to explore the secluded mountains, to be tolerant and calm, to be less idle, and to be free and fearless.
Tuna health
That is, qigong today. The key to qigong is meditation, quietness and not thinking. If you can live without me, you can nourish your heart and live a long life. The second is to inhale at will, circulate the whole body with the qi, and access the meridians, including dredging the Du meridian, dredging the small Sunday, dredging the big Sunday and other methods. , so as to nourish the spirit, smooth meridians, health and physical fitness.
Guiding medical care
Also called fitness training. Guided breathing has been used to describe qigong and physical fitness since ancient times, and there is no detailed distinction. Here, it refers to physical exercise as the main method of health preservation. The so-called "introduction" is because this method itself also needs the cooperation of breathing movements. This kind of health preserving method includes Wuqinxi, Baduanjin, Yijinjing, extreme boxing and passive massage.
Bait health
Harmful food can be avoided by adjusting the quality, quantity and dietary rules of food, and it also includes bait and drug health care (called fairy bait in ancient times), including eating habits, diet maintenance, dietotherapy, food festivals, dietary taboos and drug maintenance.
Baojing health
Essence is the three treasures of human beings, refining qi and generating spirit, so essence is also the source of human motivation. Keep the essence, open source and reduce expenditure. There are two ways to reduce expenses: one is to recuperate, be calm and not waste, and protect yourself with quietism. The second is the holiday room. The ancients attached great importance to the harmony between men and women and the harm of sexual intercourse. They think that sperm is limited, and sexual desire is too exhausted, which will lead to disease and short life. Open source is to promote fine growth, attract mining and compensation. The former has bait, drugs, cultivation and other methods to try, while the latter is mainly related to sexual intercourse.
Environmental health protection
People's lives are inevitably influenced by the environment, so they choose water, soil, climate, topography and forest vegetation. The ancients advocated that building houses should be cultivated in Gao Shuang, where it is quiet, sunny, leeward, clear water, beautiful forests and fragrant grass, so they chose more famous mountains and rivers and quiet places. In real life, as long as it is appropriate.