1, the dampness-removing tea includes watermelon skin herbal tea. You can wash the watermelon skin, cut it into pieces, boil the juice, filter out the juice after cooking, add some sugar and mix well to drink. Watermelon skin herbal tea can dispel summer heat and induce diuresis, which is suitable for friends with heat constitution or edema. But friends with cold constitution and bad stomach are not allowed to drink.

2, mint herbal tea to eliminate dampness, use 6 grams of mint leaves and licorice, add water 1000 ml and cook for about 5 minutes, then add some sugar and mix well to drink. Mint herbal tea has the effects of refreshing the brain, appetizing and relieving summer heat. People who have a bad appetite or mental work in summer can drink it often. But not suitable for friends who are afraid of heat and sweat easily.

3, lotus leaf herbal tea dampness. Prepare half a lotus leaf, shred, add talc, Atractylodes macrocephala each10g, and licorice 6g, pour into water, boil for 20min, filter out the juice, add a little sugar, stir well, and let it cool before drinking. Lotus leaf herbal tea not only has the effect of heatstroke prevention and cooling, but also can remove dampness and detoxify.