As a low-cost kidney-tonifying product, black beans have been recommended by people all over the world. Hua Tuo first recommended black beans to tonify kidney. Later, in the Song Dynasty, Su Dongpo wrote about black beans when describing Bianjing City where men, women and children were busy keeping in good health with black beans. After that, black beans have records of health preservation value in all previous dynasties. It was Li Shizhen in Ming Dynasty who summarized the medicinal value and health preservation value of black beans. Li Shizhen recorded the medicinal properties and functions of black beans in detail in Compendium of Materia Medica, and then recorded some prescriptions for treating black beans. Because black beans have a wide range of medicinal values, they are often used as dietotherapy. 1, black bean powder ingredients: 500 grams of black beans. Method: Wash black beans, cook and bake them, and grind them into fine powder. Medication: 6 grams each time, 3 times a day, with rice soup. Description: tonify deficiency and kidney, promote blood circulation and diuresis; It can be used for treating malnutrition edema, alopecia, alopecia and premature gray hair. 2, salt boiled black beans Ingredients: 60 grams of black beans, the right amount of salt. Method: Wash the black beans, add water to the pot, bring to a boil with high fire, and cook with low fire until the black beans are cooked and rotten, and add refined salt. Medicinal: Take it every morning and evening. Description: nourishing yin and tonifying kidney, promoting blood circulation and removing blood stasis; Can be used for treating arthritis, osteoporosis, chronic prostatitis, lumbocrural pain, arteriosclerosis, diabetes, hypertension and climacteric syndrome. 3, black beans and red dates Ingredients: 90 grams of black beans, red dates 15, brown sugar 10 grams. Method: Soak red dates in wet water for a while and wash them. Remove impurities from black beans and wash them. Cook on low heat for 30 minutes, add red dates and Redmi, and cook until black beans are crisp and rotten. Medicinal: Take it every morning and evening. Description: invigorating spleen and stomach, promoting blood circulation and diuresis; Can be used for treating simple emaciation, chronic gastritis, chronic hepatitis, spontaneous sweating, night sweats, tuberculosis, malabsorption syndrome and anemia. 4. Black beans Yuzhu highland barley duck soup Put 200 grams of black beans in an iron pot, do not fry until the bean skin cracks, and then wash it for later use. Put an appropriate amount of water and two slices of ginger in the pot, first boil, then add black beans, cistanche deserticola and mussels, cook for about three hours on medium heat, and add salt to serve. Efficacy: invigorating qi and nourishing blood, rosy complexion, preventing premature aging, nourishing liver and kidney, and improving eyesight; Can prevent kidney deficiency, lumbago, and leukorrhagia of women. 5, black bean blood soup material: black beans for 2 ~ 3 days 1 2 Astragalus 5 money Angelica 3 money Paeonia lactiflora 5 money Polygonatum 1 2 Salvia 3 money Rhizoma Cyperi10.5 money Lotus leaf10.5 money Practice: after boiling all the medicinal materials in the pot for one hour, take out all the medicinal materials to drink: nourishing blood and nourishing yin, promoting blood circulation and eliminating tumors; It is suitable for post-menstrual conditioning of patients with ovarian, uterine and breast tumors. Reminder: Poria 3 yuan to 5 yuan is easy to flatulence and diarrhea, and Yuzhu 5 yuan to 1 2 is easy to get angry and fidgety. 6, black beans egg congee Ingredients: black beans150g black rice 50g black sesame 30g Accessories: eggs100g seasoning: 30g rock sugar, right amount 7, black beans and wheat frying method: put the above two things into water to boil, remove the residue and take juice. Efficacy: nourishing heart and liver, clearing away heat and quenching thirst. Usage: Drink juice. Take 1 dose every day for 5-7 days. Application: It is suitable for patients with heart-yin deficiency and restlessness at night. 8. Black beans and gouqi porridge Black beans100g, medlar 3-5g, red dates 5-10g, cooking wine, ginger juice and salt. Add a proper amount of water, bring to a boil with fast fire, and then cook with slow fire until the black beans are cooked. You can take soup every morning and evening, 2 ~ 3 cups each time, which can be drunk for a long time. Black bean porridge can be drunk directly after adding 30-50g of crystal sugar, or just boiled black bean porridge can be drunk after adding 2-3 chrysanthemums (chrysanthemums have the effect of clearing liver and improving eyesight, and small yellow chrysanthemums are the best), which is good for preventing eye fatigue and blurred vision. You can also take black bean porridge plus 1 spoon walnut powder, 10ml milk, 1 spoon honey. The effect of improving eye fatigue is also obvious. Method of soaking black beans in vinegar: put black beans into a pot, stir-fry for 5 minutes without oil, and then stir-fry for 5 minutes with low heat after the black skin bursts, being careful not to stir-fry. After drying in the sun 15 minutes, put it in a container with a lid, and then soak it in mature vinegar for 2 hours. You can eat it. Efficacy: Inhibit senile vision decline, and treat chronic fatigue, cold syndrome, shoulder pain, hypertension and high cholesterol. A small amount of honey can be added to remove the sour taste. It can be kept in the refrigerator for half a year. 9, black bean chicken feet soup ingredients: black beans 100 grams, chicken feet 250 grams, salt amount operation: (1) Pick the black beans to remove impurities and soak them in water for 30 minutes; Wash the chicken feet and put them in a boiling water pot to burn them thoroughly. (2) Set fire to the pot, add chicken feet and black beans, first boil with strong fire, skim the floating foam, then cook with slow fire until the meat and beans are cooked thoroughly, and add salt to taste. Nutritional value: chicken feet-also known as chicken feet, chicken feet and chicken feet. Chicken feet are also called chicken feet, chicken feet and chicken feet. More skin, tendons and big gum. Often used to make soup, but also suitable for halogen and sauce. Such as: braised chicken feet, sauce 10, stewed pig's trotters with black beans. Raw materials: black beans 400g, pig's trotters 750g, pig's ears 125g, pig's tail 125g, pig's skin 75g, pork fat 100g, and tomatoes/kloc-0. 75g of edible oil, garlic oil 1 00g, proper amount of refined salt and pepper: (1) washed black beans and soaked in clear water for about 3 hours; Wash pig's trotters and split vertically; Cleaning pig ears, pig tails, pig skins and pig fat, cutting into small pieces, cleaning tomatoes and cutting into small pieces; Wash onion and cut into powder; Washing and drying rice; Spare. (2) Mix salt, black beans, pig's trotters, pig's ears, pig's tail, pig's skin and pig's fat, put them in a pot and boil them with strong fire, then simmer them with slow fire until they are cooked, and add a little garlic to improve the taste; Spare. (3) Heat the pan and pour in garlic and refined oil. When the oil temperature reaches 60%, add chopped onion and stir-fry until yellow. Add tomato pieces and stir-fry, then put them in a pot and pour water to boil. Heat the pan, then pour in the cooking oil. When the oil temperature reaches 50%, add rice and stir-fry until it turns yellow. Then put it in a saucepan with tomatoes, add salt and boil it with strong fire, and then simmer it with low fire. When eating, stew pig's trotters with black beans, with tomatoes and rice. 1 1. black bean stewed crucian carp soup ingredients: crucian carp 1 piece, 2 black beans, 2 plum beans, 2 peanuts, and dried tangerine peel 1 piece. Operation: (1) Wash black beans, plum beans and peanuts, soak them overnight in advance, and drain the water for later use. (2) Clean the crucian carp to remove dirt and scales. Soak the peel and remove the pulp. Put it aside. (3) Add a proper amount of water into the pot, put the crucian carp and other materials into the pot, and simmer for 3 hours. Tip: If you can, you'd better not add salt, because salt will accumulate water. 12, canned black bean dog meat raw material: 500g dog meat. 50 grams of black beans and 30 grams of jujube. Salt 4g, monosodium glutamate 3g, ginger 10g. Features: Dog meat is soft and rotten, and delicious. Operation: (1) Burn off the residual hair while peeling the dog meat, scrape it with warm water and wash it, cut it into 4 cm square pieces, blanch it with cold water, take it out and rinse it; Wash jujube and black beans with clear water for later use. (2) Put the dog meat, black beans, jujube and ginger together in a big casserole, add clean water, boil over high fire and stew over low fire. After the dog meat is crisp and rotten, add refined salt and monosodium glutamate to taste and serve. 13, kelp stewed black beans formula: fresh kelp 200 g black beans 100 g lean pork 100 g ginger 5 g onion 5 g salt 5 g production: (1) black beans washed to remove impurities; Clean lean meat, cut into 4 cm square pieces, wash kelp and shred; Slice ginger and shred onion. (2) Put kelp, black beans, lean pork, ginger and onion into a stew pot and add 600 ml of water. (3) Bring the saucepan to a boil with high fire, skim the floating foam, simmer for 1 hour, add salt and mix well. How to eat: 50 grams of kelp pork every time 1 time, and make soup at will. Efficacy: promoting blood circulation, diuresis, expelling wind, and detoxicating. Daily health care of patients with ascites due to liver cirrhosis. 14, dried black beans Ingredients: dried bean curd 1800g (3kg), soy sauce 250g, sugar 200g, salad oil 250g, pepper, two kinds of Chinese traditional medicine marinades 1 (1), washed and drained for later use. (2) Put all the ingredients together in a pot and cook with minimal slow fire. When cooking, you need to constantly turn them with a spatula to avoid crust on the surface of dried tofu and honeycomb inside. (3) Cook with low fire for about 3-4 hours until the juice is completely collected, and the texture becomes firm after standing overnight. The taste is better after standing for 3 days, and it can be stored in cold storage for about 65,438+0 months. 15, black bean round meat red date soup ingredients: 50 grams of black beans, longan meat 15 grams, 50 grams of red dates. Features: sweet and moist, refreshing and not greasy. Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves. Avoid eating: children should not take it. Operation: (1) Wash black beans and red dates. (2) Put black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire. (3) When the water is boiled to two thirds, the scum on the noodle soup can be removed. 16, black bean black-bone chicken soup materials: black bean 150g, Polygonum multiflorum 100g, black-bone chicken 1 0, red dates 10, 5g of ginger, and appropriate amount of refined salt. Practice: Slaughter black-bone chicken, remove hair and viscera, and wash it for later use. Dry-fry black beans in an iron pan until the skin of the beans cracks, then wash them with clear water and dry them for later use. Wash Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens respectively, remove the core from Fructus Jujubae and peel and slice Rhizoma Zingiberis Recens for later use. Add appropriate amount of water to the pot, bring it to a boil with high fire, add black beans, Polygonum Multiflori Radix, black-bone chicken, red dates and ginger, continue to cook for about 3 hours on medium fire, and add appropriate amount of refined salt to cook the soup. Efficacy: nourishing blood, caring skin, blackening hair, nourishing heart and calming nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy. 17, black bean lotus root hen soup ingredients: lotus root 400g, old hen 1 only, black bean 100g, red dates 15, ginger and refined salt. Method: Pour black beans into an iron pan, stir-fry until the bean skin cracks, wash with clear water and dry. After the old hen is slaughtered, impurities are removed and washed. Cut the lotus root into pieces, remove the core from the red dates and slice the ginger. Heat the soup pot, add water, bring it to a boil, add black beans, lotus root, old hen, red dates and ginger, stew for 3 hours on medium fire, and add refined salt. Medicinal: Take with meals, with optional dosage. Description: nourishing yin and tonifying deficiency, stopping bleeding and strengthening stomach; It can be used for treating chronic gastritis, peptic ulcer, ulcerative colitis, summer fever, anorexia, uterine functional bleeding and hemorrhoid bleeding. Efficacy of black beans: Eating black beans often has a good nourishing effect on the infirm after illness. Black beans enter the kidney meridian, which has the functions of nourishing kidney and tonifying kidney, enriching blood and improving eyesight. Regular consumption of black beans has a good preventive and therapeutic effect on kidney deficiency, low back pain and knee weakness, body edema, rheumatic joint pain, carbuncle swelling and soreness. Li Shizhen said in Compendium of Materia Medica: "If you eat black beans for a long time, the color will be good, but it will never get old." It can be seen that black beans also have the effects of growing skin, benefiting qi, and strengthening the body and prolonging life. Long-term consumption can make muscles thin and skin white.

Black beans can improve blood circulation, improve urination ability and eliminate edema. Eating more black beans not only helps to lose weight, but also makes people energetic. Lecithin can reduce "bad cholesterol" and prevent arteriosclerosis, while saponin has strong antioxidant effect and can effectively prevent cancer and obesity. Eating more black beans for menopausal women can also relieve menopausal symptoms.

Color matching method of black beans;

One is the method of cooking beans, that is, cooking with other drugs; Liu Sude, a doctor in the Ming Dynasty, wrote "The recipe for boiling beans: the elderly can let loose their black hair, strengthen their teeth and improve their eyesight." The prescription uses Angelica sinensis 12g, Ligusticum chuanxiong, Glycyrrhiza uralensis Fisch, Pericarpium Citri Tangerinae 3g, Atractylodis Rhizoma 3g, Radix Paeoniae Alba, Flos Chrysanthemi 6g, Eucommiae Cortex, Radix Astragali Preparata 6g, Achyranthes bidentata, Radix Rehmanniae, Radix Rehmanniae Preparata 20g 12g, salt 20g, Polygonum Multiflori Radix 20g, Fructus Lycii 20g, cooked with black beans to remove the medicine, and dried to get beans.

Zhang Shiwan's Ben Feng Jingyuan records that black beans "enter the kidney and divide blood, and steam with green salt, Eclipta prostrata and Polygonum multiflorum, but eating black beans is not white, and its kidney-tonifying function is known". These are all ways to cook black beans with drugs and then eat beans without drugs. The other is: taken alone, not cooked with other drugs, with the effect of tonifying kidney and nourishing blood. "Compendium of Materia Medica" records that "taking it can replenish essence and marrow, strengthen tendons and moisten muscles, turn white and black, stay old for a long time, and eventually become disease-free".