What are the taboos for spring health care? Everything grows in spring, but it is also a very easy season to get sick. So what are the taboos for spring health care? Let's talk about the taboos of spring health preservation and avoid being healthier!
Health taboos in spring
When spring comes, the weather changes greatly, sometimes it is cold and sometimes it is hot. In this special period, human immunity has also declined, and it is prone to non-communicable diseases, such as high blood pressure, menstrual disorders, allergic diseases and so on. Therefore, we must do a good job in health care to prevent the invasion of diseases. So, how to do health care specifically?
Number one? Experts say: it is not advisable to eat fruit blindly in spring.
Fruit is everyone's favorite food, but there are certain stresses on eating fruit. Eating fruit blindly is not only useless, but also harmful to health. Excessive consumption of fruit will lead to copper deficiency in human body, increase cholesterol in blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time.
Some people think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it with the skin. As we all know, when fruit is damaged by diseases and insect pests, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.
Second? Expert advice: the diet should be yang.
Yang refers to the yang of the human body. Chinese medicine believes that "Yang acts outside the body" means that Yang plays a defensive role in the human body, which can make the human body strong and avoid the invasion of six evils in nature.
In terms of spring diet, we should follow the principle of "nourishing yang in spring and summer" put forward in Huangdi Neijing, and eat more foods that warm and tonify yang, so as to enrich human yang, enhance human resistance and resist the invasion of common cold-based pathogens.
Li Shizhen also advocated "fresh and tender dishes such as onion, garlic, leek, Polygonum hydropiper, Artemisia, mustard, etc." in Compendium of Materia Medica. It should be mixed. " On the other hand, because kidney yang is the foundation of human yang, supplementing yang in diet should also include warming and tonifying kidney yang.
In spring, the yang of the human body is sufficient on the body surface, but insufficient in the body, so we should eat more things that nourish kidney yang in our diet. At present, in addition to Polygonum hydropiper, Artemisia annua and other wild vegetables have been rarely eaten, onions, garlic, leeks and so on are all good yang-nourishing products.
Third? Experts say: Drink plenty of water at ordinary times.
Drinking water can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. In addition, hydration is also beneficial to gland secretion, especially the secretion of digestive juices such as bile. Drinking scented tea in spring is helpful to dispel the cold evil accumulated in the body in winter, promote the hair growth of human yang, and stagnate and evacuate. Moderate drinking tea can also refresh you, but don't be greedy for cold drinks in spring.