In daily life, many people choose to use Chinese medicine to treat diseases, because Chinese medicine has little harm to human body, basically has no side effects, and its application scope is relatively wide. You can take medicine or make tea, such as Lycium barbarum. Many office workers like to put a little medlar in a thermos cup, which can not only eliminate fatigue, but also improve eyesight. Each medicinal material has different health-care effects, and can

First, Polygonatum odoratum

Polygonatum odoratum is a good Chinese medicine, which tastes dry and can be used for tourism expenses. Studies have shown that it also has a certain hypoglycemic effect and is very suitable for diabetic patients. You can use it as tea, cook porridge together, or put it in soup if you like.

Second, Lily.

We often see lilies in many markets. Many people know that lily has high nutritional value and has the health care function of calming the nerves. If the patient has a cold, he can drink a bowl of lily porridge, which can play a certain role in relieving cough and warming the stomach.

Third, Euryale ferox

Euryale ferox is one of the Chinese herbal medicines for removing dampness and toxin. People in damp heat constitution can take some to help people get rid of dampness and detoxify, and many teenagers with acne are also very suitable to take this medicine, because it is easily absorbed by the human body, and it can also enhance physical fitness and promote blood circulation.

These medicinal materials all have certain health care functions. I hope everyone can maintain good health care, and different medicinal materials have different health care functions. Everyone can choose according to their own physical needs. When taking it, you should avoid eating cold, greasy and spicy food, and you should not touch alcohol and tobacco, so as not to affect the efficacy of Chinese herbal medicines. It is best to eat it one hour after meals, so it will do less harm to the stomach.