1, Millennium seasonal activities
Be careful/cautious
"autumn dryness" hurts people
In the Millennium, autumn dryness hurts people and easily consumes body fluids, so it often causes bitter taste, dry throat, dry stool and chapped skin. Chinese medicine believes that this is because lung, qi and large intestine are exterior and interior, and lung governs fur. Therefore, from the perspective of diet, we should pay attention to nourishing yin. At this time, health preservation should be "suitable for all seasons". Autumn corresponds to the lungs, and attention should be paid to raising the lungs in the Millennium.
Moderation of "autumn freezing"
"The Millennium is divided into autumn nights, and it is cold all night." Health experts say that the Millennium actually shows that the weather has turned cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. However, in Qingyuan area, the weather is still hot at this time, and many citizens turn on air conditioning or take a cold bath at night. But experts suggest that in the Millennium, don't go shirtless and take a cold bath to avoid catching cold.
There is a saying in Chinese medicine that "the white dew is not exposed, and the cold dew is not exposed", that is to say, once the solar term of the white dew has passed, you can no longer wear clothes shirtless. In addition, the weather is changeable after the Millennium, especially the large temperature difference between morning and evening, which is easy to induce colds or lead to the recurrence of old diseases. If you are gluttonous and afraid of cold at this time, it is easier to make the spleen and stomach function abnormal and damage the yang of the spleen and stomach, especially those with spleen and stomach deficiency and cold should avoid eating.
Drink more porridge water and take medicine carefully.
In the Millennium, many people think that the hot summer has passed and the autumn and winter seasons have arrived, so they start to make a lot of supplements just in autumn, but ignore the seasonal induced diseases, such as allergic rhinitis, tracheitis and asthma. So supplements should vary from person to person. Especially those diseases caused by physical allergies, we should be more cautious in diet adjustment. For people with physical weakness, it is best to replace drugs with food supplements at this time, and food supplements are the first to push porridge.
2, exercise precautions
(1) The Best Exercise in the Millennium-Jogging
Mid-Autumn Festival exercise should conform to the state of convergence and internal nourishment of yin and yang, avoid excessive exercise and prevent sweat loss and yang loss. In the Millennium, the weather is getting colder and people's physiological functions are relatively weakened. At this time, it is necessary to increase the amount of exercise appropriately to enhance the cardiopulmonary function and enhance the cold resistance of the body. Therefore, "appropriate activities" has become the feature of exercise and health preservation this season, and the best exercise that meets this feature is jogging.
(2) Sports in the Millennium need to prevent injuries.
It's very hot in summer, and many people don't want to exercise. After the Millennium, autumn is crisp, which is very suitable for outdoor sports. However, the body does not exercise for a long time, and it is easy to get injured at the beginning of exercise. Therefore, it is best to choose gentle and gentle exercise during the Millennium exercise to avoid injury.
(3) Millennium massage to nourish yin and moisten dryness
Millennium is the best time to nourish yin, so besides outdoor exercise, indoor massage is also a good choice.
Method:
First, lie flat on the bed, put your hands and palms on the lower abdomen respectively, and slowly and forcefully press the abdomen with your fingertips relative to the navel for 5 seconds, until the maximum strength can be sustained, then relax and repeat for 5~ 10 times.
Second, put your hands and palms on the lower abdomen respectively, and massage the fingertips from the inside out, from the abdomen to the chest, and then back to the abdomen, repeating 36 times; Then repeat 36 times from outside to inside.
(4) The Millennium should do spine exercises.
Aerobics can improve physical fitness and effectively relieve allergic rhinitis, pneumonia and asthma caused by autumn dryness.
Method:
First, take a comfortable sitting position, with your feet together, your feet straight forward and your hands on your thighs. Bend your knees, put your feet flat and cross your hands on your chest.
Second, the waist and abdomen drive the upper body to the left, and the right elbow is against the outside of the left knee. Then turn your upper body to the right and do the same.