The correct posture after a meal is actually a good time to keep fit, so many people are very concerned about what people should and should not do after a meal, which is very particular. Let's share the correct posture after dinner.
Correct posture after meals 1 Some people say to sit and watch TV after meals. Relieve the fatigue of the next day, but some people disagree, thinking that sitting after meals will make you fat.
Some people say that they are sleepy after eating and just want to lie on the sofa to sleep, but others criticize that lying down after eating is not conducive to digestion.
Some people think that they should stand or walk after meals, which is good for their health.
All kinds of arguments make me sit or stand or lie down. Seeing this will make the whole person schizophrenic. Who should I listen to?
sit down
Sedentary after meals has no effect on digestion, but it should be noted that sedentary can lead to obesity.
Many people think that sitting immediately after a meal will cause food to accumulate in the abdomen and lead to obesity. In fact, the truth is that sitting after meals is not the cause of obesity. The reason why I have a small belly as soon as I sit down is because I have really gained weight.
After eating, food will be stored in the stomach for several hours, and then it will enter the intestine and be absorbed. This is a slow process, which requires the participation of multiple organs for a long time.
So sitting after a meal will not affect the digestion of food. The reason why many people think that sitting after meals is easy to gain weight is because people who love sitting after meals are mostly sitting and inactive.
When a person is sedentary for a long time and lacks exercise, his weight tends to rise linearly, especially his waist and abdomen, which is the most obvious place to gain weight.
lie
Lying down immediately after a meal is the most undesirable way.
Although the rapid rise of blood sugar after meals will stimulate the sleep center of the brain and make you feel particularly sleepy. But don't lie down immediately at this time, otherwise it will cause food accumulation in your stomach.
Especially for people with severe dyspepsia and weak constitution, it is easy to cause gastric acid reflux and gastroesophageal reflux, and even reflux esophagitis in severe cases.
Stand or walk
It is recommended to stand or walk after meals!
As long as everyone does not take strenuous exercise immediately after meals, standing or walking will not have a negative impact on the stomach, but can promote digestion.
Especially for people who sit for a long time to work or study, this is a good choice, because standing or walking can consume more calories than sitting, reduce fat accumulation, help control weight and avoid obesity.
In short, experts suggest standing or walking after meals. If you feel a little tired that day, you can sit, but lying down after meals is not recommended!
Correct posture after a meal 2 It is generally believed that it is best to keep your body upright (stand up straight and sit up straight) within 20 minutes after a meal, which can promote gastrointestinal peristalsis and help digestion.
Why not recommend "walking after dinner"?
In fact, a proper walk after a meal really helps to ease the mood and promote digestion, which is beneficial. But here, after eating and eating, you don't have to go for a walk immediately, you have to go every 20 to 30 minutes.
Because I am full just after eating, I often need blood to run to the gastrointestinal tract for preliminary digestion. If you are eager to get up and exercise, your blood will concentrate on your limbs, and your gastrointestinal activities will be delayed, which will easily lead to indigestion.
Since walking will affect digestion, why not walk and lie down in the head office?
Of course not. Just after a full meal, my stomach is full of food, and my digestive function is moving. Lying flat at this time will affect gastrointestinal motility, which is not conducive to food digestion and absorption.
In addition, lying down immediately after meals will also increase the pressure in the stomach, leading to gastroesophageal reflux disease, which is more likely to suffer from chronic stomach diseases in the long run.
In short, sit up straight and rest after dinner and think nothing else.
If abdominal distension is uncomfortable after satiety, massage the abdomen properly. This can promote gastrointestinal peristalsis, strengthen the digestion, absorption and excretion of food, and relieve abdominal distension and discomfort, but we must pay attention to it, otherwise it will be counterproductive.
Specific methods:
Touch the abdomen with the palm of your hand and massage clockwise with the navel as the center. The force should be moderate, from light to heavy, subject to feeling slight fever in the abdomen.
When there is purulent infection of abdominal skin and acute abdominal inflammation (such as enteritis, dysentery, appendicitis, etc.). ), should not be pressed, in order to avoid the spread of inflammation.
Correct posture after eating 3 1. Effects of sedentary after meals on health.
Many people choose to sit when eating, but they will still sit still after eating. Although this posture has no effect on digestion after a meal, sitting after a meal may make fat easily accumulate in the body, especially in the waist and abdomen, which may easily lead to obesity, so sitting after a meal is not the healthiest posture.
2. The effect of lying down after meals on health.
When people feel particularly tired after eating, they will lie down and take a nap, but lying down immediately after eating is not good for their health and may even bring a lot of harm. Just after eating a full meal, lying down and taking a nap immediately will lead to indigestion, and people who are weak will even be prone to acid reflux.
In addition, a large amount of blood is transported to the gastrointestinal area to digest food after meals, so that the blood supply to the brain will be reduced and the blood pressure will drop accordingly. This may happen, so it is not appropriate to lie down immediately after meals, and it is best to lie down and rest for half an hour after meals.
3. The effect of standing after meals on health.
Standing after a meal is the most suitable posture to do after a meal. This posture can enhance digestion, prevent fat accumulation, help control weight and avoid obesity. In particular, taking a moderate walk after a meal or standing with your back against the wall for a while can reduce the accumulation of abdominal fat and have outstanding health care effects.
In fact, if you want to do a good job of health care after meals, there are still many actions to choose from after meals.
A more suitable action after a meal.
1. Rub your stomach after meals.
If you can rub your abdomen after a full meal, it can effectively promote gastrointestinal peristalsis, improve the digestive function of the stomach, digest the food accumulated in the stomach as soon as possible, and rub your abdomen after a meal, which can also make the satiety disappear and make your body recover as soon as possible. Relax.
Step 2 Exercise properly
You can get up and exercise as soon as you have eaten enough. The best way to exercise after a meal should be walking. Walking can improve digestion ability, speed up the digestion of food, meet the body's nutritional and digestive needs, and reduce the digestive burden. However, it should be noted that you must not take strenuous exercise after meals, because strenuous exercise may bring abdominal pain.
3. Listen to light music after supper.
If you can stop to listen to soft music after a meal, you can relieve stress, improve the blood supply of the stomach and intestines, and effectively promote the progress of digestion, thus helping to maintain the healthy state of the digestive system and being very helpful to digestion.
4. Eat less fruits that help digestion.
After a meal, many people will feel full belly. At this time, you can eat some acidic fruits that are conducive to promoting digestion, such as lemon and hawthorn. These fruits can effectively improve digestion and are very helpful for digestion after meals.
In a word, the most suitable action after a meal is standing or walking, and the most unsuitable action is lying down. For the sake of our health, exercise as much as possible after meals is conducive to promoting digestion and avoiding some diseases. In fact, there are many actions you can do after meals, such as rubbing your abdomen, exercising properly, listening to light music, and eating less food that promotes digestion.