Behind the healthy rejuvenation is the younger generation's attention to their own health management. But young man, are you going the right way? Do you have any tips for the following health care misunderstandings?
Myth 1: Abuse of health care products
Take various health care products every day, such as collagen anti-aging, Hugan tablets to protect liver health, lutein to protect eyes, lactic acid bacteria to improve intestines and stomach and the batch number of health food.
Myth 2: Punk Health Care
The so-called punk regimen can be understood as death and self-help, fanaticism and healthy Qi Fei. The specific form is: soaking Lycium barbarum in a beer cup; Wear a mask when staying up late. Wearing broken pants and holding a warm baby. Wear knee pads when playing mobile phone jumping in the gym. Drink hot water when smoking. Eat spicy hot pot and drink yogurt to clear the stomach. & amp& amp
This punk-style regimen is actually a way for young people to seek self-comfort before they die, which has no health-keeping effect at all.
Myth 3: blindly listen to health prescriptions.
Exercise more every day, brush your teeth immediately after meals and cook Chinese medicine for health &; & Nowadays, with the development of the Internet, it is more and more convenient for people to obtain information, which also leads to some health remedies flying all over the sky, and many young people who lack the ability to distinguish in life believe it, thus gradually destroying their health.
Many folk health care therapies have not been scientifically verified, and even their safety needs to be considered. So young people must keep their eyes open and don't listen blindly.
Several Simple and Practical Healthy Fruits
Grapes are delicious, full of water, convenient and fast to eat, and have high sugar content, mainly glucose, which can help the stomach to speed up digestion. Grapes also contain a variety of trace elements and essential amino acids. Grape can inhibit the formation of thrombus in human body and accelerate the decomposition of cholesterol to a certain extent, because grape contains many flavonoids. Grape is a natural healthy food for patients with cardiovascular and cerebrovascular diseases. Eating grapes for young people at ordinary times is helpful to adjust the balance of the body and prevent some cardiovascular and cerebrovascular diseases.
Blueberry is the best snack, because it is easy to carry, easy to store, sweet and sour. Blueberry contains a variety of nutrients, among which anthocyanin content is relatively high, which is a kind of substance with good skin care effect, because it can promote human blood circulation and maintain body vitality, thus achieving the effects of quickly discharging pigments and preventing deposition. After long-term use, the skin will gradually turn white. Blueberries also help clean eyes and relieve eye pain and fatigue.
Pitaya has high nutritional value. Compared with other fruits, protein and dietary fiber are high in content, with many kinds of vitamins and strong antioxidant and anti-aging abilities. It also contains a variety of trace elements, which can supplement calcium, iron, zinc and selenium, and has certain beauty and skin care capabilities. This kind of fruit is sweet and delicious, and the sugar is mainly glucose. After fitness exercise, eating some pitaya can quickly restore physical strength and eliminate fatigue after exercise. Pitaya can help you lose weight.
Bananas can prevent hypertension, because bananas can provide more potassium ions to lower blood pressure. Bananas can also stimulate the nerve center, prevent brain fatigue and keep people mentally active. At the same time, banana pulp is very tender and easy to be absorbed by human body. Old people and children don't have to worry about the burden of digestion, but also have the function of relaxing bowels and detoxifying. They can prevent constipation and relieve constipation. All kinds of carotene in bananas can enhance antioxidant capacity, help to lose weight, accelerate metabolism and gastrointestinal peristalsis, and eat more at ordinary times.