1, whole wheat bread
Many people habitually choose bread as breakfast, because it is very easy to buy anywhere, but the most nutritious and healthy bread is whole wheat bread. Most other breads contain yeast, which is very easy to cause gastric acid reflux, which is harmful to people with bad stomach. Whole wheat cereal bread contains a lot of vitamins, methylcellulose and minerals. Miscellaneous grains are beneficial to the physical and mental health of the gastrointestinal tract, and eating more will not make you fat. On the contrary, it can promote the excretion of endotoxin in the body, which is beneficial to health.
2. Raw eggs
Scientific research by the British Nutrition Institute emphasizes that women who add a little protein to their breakfast can maintain their hunger for four hours more than women who eat breakfast without protein. Eating more eggs can supplement protein, and part of egg protein contains a lot of protein. Eating more eggs must be cooked before eating, because there are germs in eggs and raw eggs should not be eaten. Because raw eggs are both high-protein foods and high-cholesterol ingredients, people with poor gallbladder function must pay attention to eating less.
Step 3: bananas
In a busy living environment, people often pay little attention to the nutrition of breakfast, and eat casually and perfunctory. In fact, they like to eat healthy breakfast and don't want to be inconvenient. Why not have a banana? Bananas contain almost all vitamins and minerals, so it is easier to get various nutrients from bananas. Moreover, bananas contain a lot of potassium and magnesium, and potassium can avoid high blood pressure and muscle contracture; Magnesium can relieve fatigue. It can maintain kinetic energy for a long time and support the consumption in the morning work.
4. milk
The time in the morning is already very urgent, and it is unlikely to be too rich. If you want to greatly improve the nutritional composition at once, why not drink a glass of milk after eating enough sugar and carbohydrates? Because milk is made of pure milk, lactic acid bacteria beverage can not only retain all the nutritional elements of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on. Has the effects of regulating immunity, preventing intestinal infection, improving gastrointestinal function, promoting intestinal peristalsis and moistening intestine.
5.strawberries
Strawberry is rich in nutrition, containing glucose, soft candy, sodium citrate, gluconic acid, sodium salicylate, carbohydrates and minerals such as calcium, phosphorus and iron. In addition, it also contains many vitamins, especially vitamin C. Every 100g strawberry seedling contains vitamin C60mg, which can activate cells and nourish gastrointestinal tract. Carotene often contained in strawberry seedlings is the key component to produce vitamin A, which has the function of improving eyesight and protecting liver. Strawberry seedlings also contain Arabic gum and a lot of dietary fiber, which is helpful for digestion and defecation.
6.cauliflower
All women should know that broccoli is a sacred part of women's food. Its leaves and stems are soft and tender and delicious. It is rich in vitamin C, carotene, protein and minerals such as iron, calcium and phosphorus. It has the effects of delaying aging and promoting cell proliferation, which can not only activate the brain nerve, but also improve the vitality. And broccoli contains magnesium, a mineral that women are easy to lack. If women's daily intake of magnesium is less than 280mg, people will feel tired. The function of magnesium in human body is to convert sugars and carbohydrates in muscle tissue into usable kinetic energy.
7. Cooked meat
As we all know, meat can give protein food and efficient body fat, including some vitamins and minerals, which are closely related to the healthy and happy growth of human body, brain development and energy persistence. Moreover, after the raw food is cooked, some flavor components will dissolve out, which is the extract. This ingredient can increase appetite, promote the metabolism of digestive enzymes, and is beneficial to the digestion of intake in gastrointestinal tract.