Spleen-invigorating and stomach-nourishing porridge can replenish middle energizer, nourish yin and moisten lung, strengthen spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats. Spleen-invigorating and stomach-nourishing porridge is very easy to digest and is the first tonic in the world. Spleen-invigorating and stomach-nourishing porridge has the effects of health preservation, benefiting qi and nourishing yin, and invigorating spleen and stomach.
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Matters needing attention
1, the key point of regulating the spleen and stomach is to regulate the liver, keep the liver and qi harmonious and unobstructed, keep a balanced diet, try to eat less spicy food and eat more fresh fruits and vegetables. Secondly, because dampness is easy to attack the spleen, it is suggested that you can eat some diets that strengthen the spleen and promote diuresis. In this way, we can achieve the goal of strengthening the spleen and regulating the stomach by keeping the temper inside and clearing the dampness outside.
2. According to the traditional diet regimen, tomatoes, oranges, oranges, grapefruit, apricots, papaya, hawthorn, olives, lemons, pomegranates, ebony and cherries are all sour foods, while most foods eaten in daily life are classified as sweet foods, such as rice noodles, vegetables, meat and eggs. At ordinary times, it is suggested that Wu Luo Decoction, a traditional Chinese medicine prescription with the same origin of medicine and food, can be used as tea, which can play a very good conditioning role.
In fact, sour food is often rich in vitamin C, so we only emphasize eating less sour food in diet and health care. You can also eat more crucian carp, carrots, jujubes, yams, millet and other foods. At the same time, pay attention to eat less cold and sticky food to prevent damage to the spleen and stomach.
Baidu encyclopedia-Jianpi Yangwei porridge