1, eating oranges raw tastes good, and many people like to eat oranges raw.

2, eating oranges raw can quench thirst and produce fluid, especially for thirsty people, it is great to eat a few oranges.

3, eating oranges raw can reduce fatigue, but also has a certain beauty effect.

Eating oranges raw can help people defecate and lower cholesterol.

Eating oranges raw can lower people's blood pressure and dilate their coronary arteries.

6. Eating oranges raw can block the growth of cancer cells and protect genes.

The benefits of eating boiled oranges

1, cooked oranges have little side effects, and even if you eat too much, you won't get angry.

2. Oranges are cold fruits. For some people with spleen and stomach deficiency and cold, you can't eat more. Even such people can cook and eat.

Eating oranges raw is easy to make people with bad stomachs have diarrhea, and there is no such problem after cooking.

The practice of boiling oranges

1. Wash the oranges and put them in water of 40 to 50 degrees for about 1 min.

2. Take out the oranges and put them in the microwave oven 1 min.

3. take it out and eat it. After the orange is cooked, vitamins B, C and volatile oil in the orange peel will penetrate into the orange, so you don't have to worry about diarrhea after eating it, and you can also achieve the effect of health preservation, with less side effects than eating it raw. However, at the same time, the taste of cooked oranges may not be as good as that of raw oranges. If you care about the taste, it is recommended to eat it raw, but if you don't care, cook it before eating. In short, eating oranges raw and cooked have their own advantages.