2. Square dancing has the value of exercising. Regular line dancing exercises can make cardiovascular and respiratory systems get good exercise, improve cardiopulmonary function, accelerate metabolic process, promote digestion, and eliminate brain fatigue and mental stress, so as to achieve good fitness effects such as strengthening physique, improving health, delaying decline and improving human activity ability.
Swimming. Swimming can improve people's respiratory system function and cardiovascular system function, and the buoyancy of water is also beneficial to reduce the pressure on cervical vertebrae, which is very suitable for patients with cervical vertebrae. In addition, swimming can also increase the excitability of the cerebral cortex, and people will feel refreshed after swimming.
4. running. As long as you find a way to run, you won't be particularly tired. You don't want to run because you don't exercise at ordinary times and your cardiopulmonary function begins to decline. Once you run, your lung capacity is not enough, you will gasp, feel uncomfortable and can't escape. 50-year-old women can choose jogging to lose weight.
5. Tai Ji Chuan has the effects of strengthening the body and prolonging life, and has a good effect on the prevention and treatment of chronic diseases. It is a very suitable exercise program for older women. When playing Tai Ji Chuan, concentration and high concentration are beneficial to rest the brain, delay the decline of muscle strength and maintain and improve the flexibility of joint movement.