In the cold winter, many people will suffer from gastrointestinal discomfort due to improper warmth, and gastrointestinal problems will occur if they don't pay attention to their diet. If the spleen and stomach are weak in winter, you can try some recipes that can strengthen the spleen and replenish qi, which can not only nourish the stomach, but also enhance the physique and supplement nutrition. Let's take a look at the introduction of these recipes.

1, yam porridge

Ingredients: 500g of raw yam, sugar.

Production: Tie the yam, sieve it, put it in a pot, and add cold water to make it paste. Put a proper amount of water in the pot and bring it to a boil. Stir the powder while going down the mountain. Cook until cooked and season with sugar.

Efficacy: Yam is rich in starch, protein, minerals and vitamins. Eating yam porridge regularly can nourish the stomach, which is beneficial to resolving phlegm and relieving cough, and can also nourish yin, which is helpful to regulate the physique and nourish the stomach.

2. Golden porridge

Ingredients: millet, corn, pumpkin and jujube.

Production: Soak the millet for 20 minutes in advance (the cooked millet porridge is about to roll away, but it will be sticky and fragrant before boiling). After the millet is boiled 15~20 minutes, add corn and red dates (if the red dates are put early, they are very fragrant and sweet). After another five minutes, turn to low heat and cook for 15 minutes, and add pumpkin.

Efficacy: Millet, corn, pumpkin and jujube are all porridge to drink. Millet is a tonic suitable for the elderly, patients and parturients, so it is the most tonic. Corn regulates the spleen and stomach, pumpkin supplements the middle jiao, jujube nourishes blood and qi, and harmonizes the five internal organs. These yellow foods have their own characteristics and are aimed at the spleen and stomach. You can choose to eat millet porridge, which can nourish the stomach and strengthen the spleen, and also promote appetite.

The above introduces some dietotherapy methods of invigorating spleen and benefiting qi. Both kinds of health porridge can nourish the stomach, which has certain benefits and functions in stimulating appetite and improving physique, and can also replenish qi and blood. Millet porridge and yam porridge are both good choices, which will make your stomach healthier this winter.