2. Upright activities: Get into the habit of standing upright, avoid looking down at your mobile phone or computer for a long time, and also perform local physical activities, such as neck, shoulders, wrists and other parts.
3. Relieve eye fatigue: Facing the computer for a long time, it is recommended to use eye exercises every hour to relieve eye fatigue. You can wash your eyes, close your eyes, roll your eyes, massage your eyes and look at the distance.
4. Air conditioning: Too dry air can easily affect breathing and skin moisture. It is suggested to adjust the air conditioner and humidifier in time and open more windows for ventilation.
5. Pay attention to diet: Pay attention to three meals a day, have a light diet, eat more fruits, vegetables, protein and other nutrients, and reduce the intake of junk food.
6. Play a soothing role: you can relax during work, such as making tea, listening to music, relaxing and breathing.
7. Keep a good mood: Being in a good mood can reduce work pressure and keep your mood stable. It is recommended to communicate with people more, or talk to people.
8. Stay away from odors: Odors can easily affect mood and health. The office should keep the air open. If there is an odor, open the window or ventilate the equipment in time to keep the office air fresh.