How long does it take to eat yam to tonify kidney?

Stick to it for half a year and you will see the effect. Eating yam regularly has many other benefits to your health. For example, nourishing the stomach and strengthening the spleen. 、

Special reminder is that only authentic iron yam has the effect of tonifying kidney, and ordinary yam has no effect. Wen county's iron stick yam can be bought on Taobao.

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