Honey is rich in glucose, fructose, amino acids, vitamins and other nutrients, which can enhance the repair and regeneration ability of liver cells, maintain liver function and have good liver protection function. And can inhibit the formation of fatty liver to a certain extent. Note that it is better to melt honey with warm water in order to maintain the integrity of nutrients.

carrot

Known as "small ginseng", it is rich in carotene, nourishing the liver and improving eyesight. Pay attention to steaming and stewing, and eat some fatty foods at the same time. "Must be fried" is a misunderstanding.

Kiwi or Kiwi?

Kiwi is known as "the king of vitamin C" and "the king of fruits", and it is rich in vitamin C. Vitamin C is a strong antioxidant, which can scavenge free radicals and protect the normal operation of liver cells. Note that kiwifruit is cool, and people and women with weak spleen and stomach should be careful to eat it during their physiological period.

cereal

Cereals are rich in B vitamins, which are a large category, and can maintain and promote the normal metabolism of human body, which is conducive to the normal operation and regeneration of liver cells. Note that the epidermis and germ of grain contain more vitamin B, which will be lost in fine processing; In addition, alkali will destroy vitamin B. Don't add alkali to porridge!

tomato

In addition to vitamin C, tomatoes are also rich in "glutathione". Glutathione is a strong antioxidant, which has detoxification ability and good liver protection effect, and has been applied in clinic.

end

Matters needing attention

Drinking more water and less alcohol to reduce the burden on the liver is also an important step to nourish and protect the liver.