At present, there is no need to drink any health tea during adolescence. Don't blindly believe in advertisements. Usually eat on time, it is good to combine work and rest in life, but don't be picky about food. Eat more fresh vegetables and fruits with balanced nutrition, and eat less snacks, drinks, spicy things and junk food. Go to bed on time before 10 at night, and sometimes exercise more to supplement calcium tablets for your body.