After 50, if men don't pay attention to health care, they will find themselves far behind when they were young. If their male friends can do these four things after the age of 50, it shows that their physical fitness is not bad. 0 1 Male friend is over 50 years old. If they can still do four things, it means that their physical fitness is not bad. 1, eat well, sleep well, eat seven full meals a day, but eat nutritious food and ensure the full intake of nutrition as much as possible. In terms of diet, do a good job in scientific diet, eat more fruits and vegetables with less oil, less salt and less greasy, and supplement essential nutrients such as calcium and protein in time. Drink more water. Many male friends don't have the habit of drinking water, but it is equally important for men to replenish enough water. In addition, sleep well, ensure high-quality sleep every day, go to bed early and get up early. After the age of 50, if a man can eat, drink and sleep every day, it shows that his physical fitness is not bad. 2, flexible legs and feet
After the age of 50, the flexibility of men is greatly reduced, and it is easy to have inconvenient legs and feet, which will also damage their health over time.
The active domination of hands and feet depends on the instructions given by the brain. If the legs and feet are not flexible, it may reduce the tension of the brain.
Pay attention to the maintenance of the brain in life, and proper exercise will help improve your own quality. After the age of 50, if men have flexible legs and feet, it means that their physical fitness is not bad.
Step 3 stabilize the weight
Many people get fat because of bad living habits, especially male friends, who have more social activities, will inevitably smoke and drink, eat and drink, and if they exercise less, their bodies will become obese.
According to research, obese people are several times more likely to get sick than ordinary people. If men can control their weight and keep their weight stable after 50 years old, it means that their physical fitness is not bad.
4. Regularity of defecation
Defecation can reflect the health of the body. If a male friend often defecates after the age of 50, it means that his physical fitness is not bad.
If you often have diarrhea and severe constipation, it means that your physique has declined, especially the digestion and absorption ability of your stomach.
1, appetite
After the age of 50, physical function gradually declines and metabolism slows down. If you don't control your appetite, you often overeat and eat some foods with high oil, salt and sugar, which will increase the risk of obesity.
Unhealthy eating habits are also the inducement of common diseases such as diabetes, hypertension and stroke in middle-aged and elderly people. Therefore, after the age of 50, we should control our food intake and try to choose a healthy diet with low oil and salt.
2, the desire to drink
Long-term heavy drinking will lead to different degrees of damage to various organs of the body, and long-term drinking will lead to emotional problems such as low memory, bad temper and anxiety.
Alcohol needs to be metabolized by the liver. Long-term heavy drinking will cause irreversible damage to liver cells, and alcoholic cirrhosis will form over time. Therefore, after the age of 50, stay away from alcohol and try not to drink if you can.
3. Lazy desire
Many middle-aged and elderly people become very lazy. If they are too lazy to exercise and lie on the sofa after dinner, they will have a big belly.
This lazy desire is stealing your health. For the sake of good health, it is recommended to exercise 2~3 times a week.
After the male friend is 50 years old, the organs of the body are gradually declining, and he is prone to chronic diseases. He should go to the hospital for physical examination regularly.
In life, we should arrange our own diet reasonably, keep regular work and rest, go to bed early and get up early, don't stay up late, avoid physical overwork and do less physical and mental work, especially three hours before going to bed.