Have tea in the morning

Drinking tea in the morning, after a whole night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, clean up the stomach, but also lower blood pressure, dilute blood, which is beneficial to health and can also prevent constipation. But be careful not to drink strong tea when drinking tea in the morning, which is lighter than when drinking tea every day.

What kind of tea do you drink in the morning?

Drinking black tea in the morning is better, because black tea can promote blood circulation in the body, at the same time, it can dispel the cold in the body and make the brain have sufficient blood supply.

It is important to remember that you can have tea in the morning, but you must wait for an hour after dinner. The ancients said "don't drink hollow tea" because tea contains alkaloids such as caffeine. Drinking tea on an empty stomach is easy to make the intestines absorb too much caffeine, which will cause some people to have symptoms of temporary adrenal cortex hyperfunction, such as palpitation, dizziness, weakness of hands and feet, trance, etc., which will not only cause gastrointestinal discomfort, loss of appetite, but also damage the normal function of the nervous system. Drinking tea on an empty stomach will cool the spleen and stomach, which is equivalent to "inviting wolves into the room." Therefore, there has been a saying in China since ancient times that "you don't drink hollow tea".

Have tea in the afternoon

Drinking tea around three o'clock in the afternoon can regulate the human body, enhance the body's resistance and prevent colds. At this time, drinking tea is the most important thing in a day, commonly known as afternoon tea. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve.

What kind of tea do you drink in the afternoon?

Drink green tea or green tea at the end of the afternoon. Under normal circumstances, the human body is full of life at noon. Drinking green tea or green tea can alleviate this symptom. Green tea, such as Tieguanyin, is dry and cool, and enters the liver meridian, which can clear liver and gallbladder heat and dissolve liver endotoxin. Moreover, tea is rich in vitamin E and has anti-aging effect.

Green tea enters the kidney meridian, which is conducive to turbidity discharge and smooth urination. Tea polyphenols in green tea are also the most abundant, with obvious antioxidant and anti-inflammatory effects.

Drink tea in the evening

Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, the human body will easily repair and restore the immune system and regenerate cells.

But don't drink green tea, because green tea is not fermented and has certain stimulation to the human body. You can choose to drink black tea, especially cooked Pu 'er. Cooked Pu 'er is warm and pure, and will not affect the normal sleep of human body. Moreover, drinking black tea after meals can help decompose accumulated fat, which not only warms the stomach but also helps digestion.

Drink different teas in different seasons.

Drink more green tea in spring and summer.

Besides time, drinking tea also pays attention to the season. Green tea is most suitable for drinking in spring and summer, while Xinyang Maojian tea and Biluochun tea are suitable for drinking in spring. Both kinds of green tea have hair growth effect, which can relieve spring sleepiness. Drinking green tea in summer can clear away heat and toxic materials and reduce blood fat. In addition, people with hot constitution should also drink more green tea, because green tea is cool. It should be noted that it is not advisable to drink green tea on an empty stomach. Its rich tea polyphenols have astringent effect, which will stimulate the stomach and intestines, and it will be stronger on an empty stomach.

You should drink green tea in autumn.

Green tea, namely oolong tea, is represented by Tieguanyin and Frozen Top Oolong tea. Oolong tea is between green tea and black tea. Tea is mild, neither too cold nor too hot. It is very suitable for drinking in autumn, which can excite the nerves and make people feel refreshed. When making oolong tea, put more tea, generally 10g, which is about half the volume of the teapot. Boiling water is suitable for brewing. Oolong tea can be brewed 5-6 times for a short or long time, preferably 2-5 minutes.

Black tea is best for drinking in winter.

Black tea, especially cooked Pu 'er tea, is mild and most suitable for drinking in winter. It is cold in winter, which is the season when the yang is closed. Cooked Pu 'er can generate heat and warm the stomach. In addition, Pu 'er tea also has a certain weight control function. Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake. Black tea can be brewed in a small tea bowl or teapot, and it must be brewed with boiling water to fully dissolve its nutrients. When brewing black tea for the first time, it takes 10 seconds to wash tea quickly, that is, first put the tea leaves into the cup, pour in boiling water, pour out the water after a while, then pour in boiling water and cover the cup. This not only filters the impurities in tea, but also makes it more mellow.

Who is not suitable for drinking tea?

Poor blood

Tannic acid in tea can combine with iron to form insoluble final compounds, so that the body can not get enough iron source, so anemia patients should not drink tea.

neurosism

Caffeine in tea can excite the nerve center. Although theanine has a calming effect, the two effects can be offset. But for neurasthenia patients, drinking strong tea, especially in the afternoon and evening, will cause insomnia and aggravate the condition. You can drink tea once in the morning and once in the afternoon during the day. It is better to drink scented tea in the morning, green tea in the afternoon and no tea at night.

Gastrointestinal ulcer

Tea is a stimulator of gastric acid secretion. Drinking tea will increase the secretion of gastric acid, increase the stimulation to the ulcer surface, aggravate the discomfort of the stomach, and easily lead to symptoms such as acid reflux and heartburn. But for mild patients, drinking black tea with sugar and milk is helpful to diminish inflammation and protect gastric mucosa, and is also helpful to ulcer healing. Drinking tea can also block the synthesis of nitroso compounds in the body and prevent precancerous mutation.

coronary heart patient

Caffeine and theophylline in tea are stimulants, which can enhance the heart function. Drinking a lot of strong tea will make your heart beat faster. Under normal circumstances, it is no problem for patients with coronary heart disease to drink light tea. However, if you drink a lot of strong tea, plus external stimuli, it will increase the probability of cardiovascular accidents.

hypertensive

Patients with hypertension should not drink strong tea. If hypertensive patients drink too much strong tea, their blood pressure will rise due to the exciting effect of caffeine, which is not conducive to health. It is suggested to pour out the tea soup first, so as to avoid most of the extracted caffeine.

"Tea has five elements, so pay attention to health care". Tea in China is different in aroma, taste and efficacy. Only by mastering the proper taboo of drinking tea can we match tea with our physical condition, choose the right time and variety, give full play to the health care function of tea, and truly "drink healthy".