1. People in damp heat constitution can eat adzuki bean and coix seed porridge, which has the function of invigorating the spleen, eliminating dampness and clearing heat, and can also add lotus seeds, longan pulp, Poria cocos, Euryale euryales and other ingredients, which has a good effect on invigorating the spleen and eliminating dampness. Usually you can soak green tea, or you can use tangerine peel to soak water instead of tea. It is best not to eat or eat less greasy and meaty food at ordinary times.