Environmental pollution and inconvenient travel are the direct effects of dusty weather on people. At the same time, the raging dust and floating dust make the air turbid, choking the nose and squinting, which increases people's chances of getting sick. Because people's skin, eyes, nose and lungs are the first parts to contact dust, these parts are the most damaged. In order to avoid the harm of bad weather to the body, when dust appears, try to reduce going out and avoid staying outside, wear scarves and masks when going out, and close the doors and windows. In addition to the above measures, we can also find some countermeasures in a nutritious diet.
Be sure to drink more water.
Spring is an increasingly dry season with frequent sandstorms. When both are given to people at the same time, people will feel uncomfortable all over. This is because the air humidity is low, which makes the water on the human surface diffuse rapidly, resulting in the lack of water in epidermal cells, including the inner wall of nose, pharynx and larynx. At this time, people will feel dry nose, pharynx, throat and other parts. In addition, the pollutants brought by dust aggravate the skin and some organs, making people itchy, chapped lips and uncomfortable trachea and eyes.
At this time, we must replenish the lost water in time, drink more boiled water, and accelerate the discharge of various metabolic wastes in the body, which is good for the health of the skin and the whole body.
Eat more blood tofu, lily and sesame porridge to moisten the lungs.
The most admirable food is blood tofu. As the saying goes, "blood can wash the lungs", because the plasma protein in the blood will produce a substance that can eliminate toxins and smooth the intestines after being decomposed by gastric acid, which can chemically react with dust and harmful metal particles invading the human body, and then excrete these harmful substances through the excretion channel. Therefore, in the dry and sandy days in spring, we should eat more dishes made of blood tofu, such as "stewed blood tofu", "duck blood soup" and "hairy belly blood soup".
Lily is a kind of food, and it is also a tonic commonly used in traditional Chinese medicine to clear lung, moisten dryness, nourish yin and clear heat. Modern research has proved that lily can improve lymphocyte transformation rate and increase the activity of humoral immune function. Lily is best at moistening lung and clearing heart, and has a certain effect on lung dryness. Lily can be used to boil water, porridge, soup, stir-fry food and so on.
In addition, sesame porridge can moisten the five internal organs, pear porridge can moisten body fluids, and ham and winter melon soup can be fresh and natural, dry and moist the lungs, which are very suitable for spring consumption.
Strong wind and sand blowing will bring a lot of pollutants, and many fruits and vegetables have anti-pollution ability, which can remove external pollutants or endogenous toxic components. For example, the special ingredients in garlic can reduce the lead concentration in the body; Turquoise vegetables are rich in alkaline components, which can re-dissolve toxins deposited in cells and excrete them with urine, and are known as the best "cleaner" in the body; The special ingredients in auricularia auricula can help digest fibrous substances; Papaya is rich in protease, which can decompose waste in the body.
Dietary principles of patients with common diseases in spring
In spring, people's outdoor activities increase, but allergic skin diseases such as urticaria, eczema and contact dermatitis also increase obviously, which has become a frequently-occurring disease in spring. Therefore, people with a history of allergic dermatitis should eat more vegetables and fruits, but not spicy foods, such as peppers, raw onions and raw garlic. And they should limit the lipopolysaccharide diet, and it is best to give up smoking and drinking.
Dryness and sandstorms in spring have increased the number of people suffering from respiratory infections. At this time, you should eat more dark fruits such as pears, sugar cane, radishes, strawberries and purple grapes, because they are rich in antioxidants, which can fight against free radicals that cause immune cell damage and immune function decline. At the same time, vitamin C and vitamin E should be supplemented to enhance anti-infection ability and reduce respiratory congestion and edema.
Patients with chronic pharyngitis are even more miserable in dusty weather. Foods rich in collagen and elastin are beneficial to the repair of injured parts of chronic pharyngitis, and foods rich in B vitamins are also beneficial to the elimination of respiratory mucosal inflammation. Therefore, you can choose pig's trotters, fish, beans, seafood, animal liver, lean meat, milk, etc. in your diet, especially vegetables and fruits that are light in nourishing yin, sweet and sour, and avoid spicy food, alcohol and tobacco. In addition, some self-made diet drinks, such as green tea and honey drinks, lily and mung bean soup, etc. It has the functions of moistening lung, promoting fluid production, clearing away heat and relieving sore throat.
Last but not least, men, women, children, healthy people and patients should pay more attention to food hygiene in windy and dusty weather, and never go to roadside stalls to buy food. Moreover, it is best to wash your face after going home and be sure to wash your hands before eating.
Editor's Note: Spring is a beautiful season to warm bloom in spring, and the dusty weather is somewhat unpleasant. But it doesn't matter, just pay attention to your diet and life. In this issue, Professor He of Agricultural University continues to refute those absurd statements for us. Reader Huo tells us the benefits of eating more vegetables and eating a reasonable diet with real stories.
Remind you: What should Beijing eat on a continuous sand-blowing day? This remedy comes from the Internet, please follow the doctor's advice before using it.