Childlike heart: Have a childlike heart.
Childishness represents innocence, happiness, simple thinking, no bad habits of adults, and a carefree life all day. Keeping childlike innocence can make people get rid of distractions and maintain an optimistic and cheerful personality, which is the primary condition for preventing diseases, strengthening physical fitness and prolonging life. To keep childlike innocence is to let the brain be in a state of relaxation and rest.
Ant: It means that people should not be withdrawn and eat slowly.
Although ants can't make a sound, it doesn't prevent them from transmitting information to each other with their antennae. As long as Qi Xin works together, we can see how important the communication between people of the same kind is. Moreover, ants generally drink less and eat less, chew slowly, but their vitality is very tenacious. Chinese medicine also pays attention to "food is self-doubling, stomach is hurting", and also emphasizes the harm of overeating. Therefore, people should develop healthy eating habits and should not overeat or eat too much.
Guirou: It means getting along well with others and not getting angry over trifles.
Although you must not be timid in the face of big and big issues, you should be like a turtle, with an indisputable mind, indifference but not extravagance, and generous integrity. When people are old, only health and family are the most important. Fame and status are things outside the body. There's no need to be serious. Try to argue with others less, make more concessions and fight less. Keep a cool head like a turtle.
Monkey Walking: Everyone says to keep exercising.
It is the nature of monkeys to move more, and people should learn from it. Gerontology monkey walking, is to strive to keep all parts of the body flexible and alert, not senile, old-fashioned. Be diligent in thinking, exercising, and exercising. Exercise is the foundation of health, but being a monkey must pay attention to having a healthy heart, good physical strength and carefree, happy and innocent childlike innocence.