Feet, qi and blood run, the five zang-organs are connected, and different parts project the five zang-organs respectively. So the foot is also called the "second heart".
There has long been a saying in Chinese medicine that "all diseases can be cured by foot", which means that many diseases in the whole body can be cured by foot.
Dry eye-rubbing your big toe
Traditional Chinese medicine says that "the liver governs the eyes, and the liver begins to improve eyesight", that is to say, the liver governs the eyes, and the blood provided by the liver and its yin and yang substances are continuously transported to the eyes, so that the eyes are nourished. If the liver is not good, then the blood and its vaginal fluid can't nourish the eyes, and the eyes will naturally feel dry and even painful.
Rubbing your toes to relieve dry eyes, because the liver meridian starts from the big toe, so often stimulating the big toe can strengthen the qi and blood of the liver meridian, thus nourishing your eyes and relieving discomfort.
Cough-press the instep
When the baby coughs, there is nothing parents can do. It is best to rub your feet, especially the instep, which has a good auxiliary therapeutic effect on children's wind-heat cough and tonsillitis.
Find the sides of the big toe root on the baby's instep, which is the reflection area of tonsil. As long as the tonsils are inflamed, this part will be very painful and easy to find.
Massage the left and right big toes and one toe for 5 minutes. After that, give the child a lot of warm boiled water or a little salty boiled water in time, and the child's sore throat will be significantly reduced.
Help lower blood pressure-turn your ankle.
As the saying goes, "people get old first, and they get old when they are in good health." It can be said that from the ankle to the sole of the foot, it is the "important town" of health care. For the elderly, turning the ankle often helps to resist aging and lower blood pressure.
Do it once a day in the morning and evening, usually about 100 times each time. Patients with hypertension usually have symptoms of stiff ankles. Turning the ankle can promote blood circulation and has a good health care effect after long-term use.
Indigestion-pull your toes
The acupoints on the second and third toes are related to the stomach. Massage the inner point between the second and third toes to strengthen the stomach.
For patients with indigestion, halitosis and constipation, it is best to massage this point along the toe direction to achieve the purpose of purging stomach fire; For patients with spleen and stomach weakness, diarrhea, cold or stomach pain aggravated after eating cold food, massage this point in the direction of toes.
Varicose toes
Tiptoe exercise is also a simple foot exercise method. Studies have shown that the blood volume squeezed out by the systolic pressure of the muscles behind the legs caused by tiptoe exercise is roughly equivalent to the cardiac stroke output.
Long-term exercise can relieve physical fatigue after standing for a long time and sitting for a long time, as well as lower limb pain and varicose veins caused by poor blood circulation of lower limbs. 2~3 times a day, 5~ 10 minutes each time.
Drooling when sleeping-press your toes.
Drooling after falling asleep, teeth marks on both sides of tongue when waking up, and abdominal distension after meals. Chinese medicine believes that this is a manifestation of spleen deficiency.
There is a slightly protruding Taibai point on the back of the bone at the root of the big toe inside the foot. Touching this point can stimulate the spleen meridian qi of the foot Taiyin, promote the spleen to transport water and dampness, and eliminate the symptoms of drooling during sleep.
Anti-aging-often lift your feet
Lifting your feet is also an effective way to exercise your feet. As long as you keep lifting your feet 2~3 times a day for 5~ 10 minutes each time, you will relax your leg muscles, strengthen oxygen supply to the heart and lungs and blood reflux, which is particularly effective for protecting your brain and heart. It also has anti-aging effect.
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After massaging the soles of your feet, you can also point at Yongquan points on both sides of your palm, which can make people full of energy, enhance their physique and enhance their ability to prevent diseases. It is very helpful for the prevention and treatment of common diseases such as lumbago and leg pain, insomnia and dreaminess, neurasthenia, etc. More common sense of life plus micro signal: aishcs
The innate root of human beings lies in the kidney, and the spring is the starting point of the kidney meridian, such as the gushing of spring water, which is the source of essence. Therefore, Yongquan has the effects of nourishing kidney water, reducing deficiency fire, calming the heart and calming the nerves, invigorating the spleen and regulating the stomach, tonifying the kidney and diuresis, soothing the liver and improving eyesight, and strengthening the foot.
Deficiency of kidney qi-stand on tiptoe
There is a very important acupoint in the foot called Yongquan, which belongs to the kidney meridian. Qi and blood flow out of this acupoint like spring water, and then nourish the whole body along the meridians. Lifting the heel can not only massage this acupoint, but also stretch and stimulate the kidney meridian on the sole of the foot.
When the elderly are deficient in kidney qi, they are prone to depression. They always can't wake up, and their spirits are not good after sleeping too much. They will be flustered and their hearts will beat violently when they move. Just lift your heels and practice several times a day for a few minutes, and you can lift kidney qi. Of course, around five o'clock in the afternoon, the kidney meridian is the most vigorous, and the heel will be raised, which will get twice the result with half the effort.
Wang Xin-press your soles.
An excited heart is easily agitated, sore tongue, poor sleep and so on. Chinese medicine believes that when the heart fire is strong, it is easy to suffer from "kidney water" deficiency. Therefore, it is necessary to tonify the kidney, yin and yang, and achieve the intersection of heart and kidney.
Yongquan point on the sole is the starting point of kidney meridian, from which kidney qi originates. Soaking your feet with warm water, rubbing your heels and pressing the soles of your feet can achieve the purpose of getting through the kidney meridian, returning the fire to its source and helping to relieve the heart fire.