What foods should the spleen and stomach be weak? Spleen deficiency is easy to cause spleen dysfunction, which will induce a variety of discomfort symptoms, mostly caused by poor diet or overwork. So what foods are taboo for spleen and stomach weakness?

What foods are taboo for spleen and stomach weakness 1 1, oranges:

Features: sour taste and cool nature;

Efficacy: It has the functions of invigorating spleen, regulating stomach, stopping vomiting and widening chest. It can help relieve symptoms such as loss of appetite, abdominal distension after meals, vomiting and constipation.

2. Lemon:

Features: sour and sweet, cold and flat;

Efficacy: It has the functions of dispelling summer-heat, quenching thirst, harmonizing stomach, promoting fluid production, relieving summer-heat, quenching thirst, stimulating appetite and stopping vomiting, and harmonizing stomach. Can be used for treating epigastric discomfort;

3. Apple:

Features: sweet and sour, flat;

Efficacy: It has the functions of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.

4, papaya:

Features: sweet taste, flat nature;

Efficacy: It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.

5. Hawthorn:

Features: sweet and sour, slightly warm;

Efficacy: It has the functions of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention.

Fruits with bad spleen and stomach should be steamed.

For people with weak spleen and stomach and weak constitution, although fruits are rich in nutrition, they are cold and hard to digest and absorb, and may also lead to diarrhea. Steamed food can weaken the coldness and double the curative effect.

1, steamed apples to eat: antidiarrheal and easy to digest pectin contained in apples, not only can absorb bacteria and toxins after cooking, but also have the effect of astringency and antidiarrheal, and it is easier to digest. Cut the apple into small pieces with skin, steam for 5 minutes, and use after cooling slightly;

2, hawthorn steamed to eat: appetizing to promote digestion: hawthorn contains a lot of organic acids and fruit acids, raw food will stimulate the stomach and appear "inverted teeth." Steamed hawthorn can play a role in invigorating spleen, stimulating appetite, promoting digestion and resolving stagnation, and promoting blood circulation and resolving phlegm.

What foods should the spleen and stomach be weak? Firstly, oyster meat. Oyster meat is slightly cold, although it can nourish yin and replenish blood, but excessive consumption will lead to spleen and stomach deficiency and cold, and will increase the burden on the digestive system.

Most patients with spleen deficiency will have symptoms such as chronic gastritis, chronic enteritis and indigestion. In the meantime, you must not eat too many oysters.

Second, pears. Sydney is cold, so as long as people with spleen deficiency symptoms, especially those with weak spleen and stomach, must not eat pears.

Excessive consumption will damage the spleen. You can steam Sydney before eating it.

Third, Chinese wolfberry. Lycium barbarum has the function of nourishing the liver and improving eyesight, but it is also cold, so patients with spleen and stomach deficiency or thin stool should not eat Lycium barbarum.

Although Lycium barbarum can play a nourishing and health-preserving role, it is not suitable for people with spleen deficiency to avoid adverse effects on the body.

Fourth, onions. Onions and garlic are rich in plant compounds, which can protect the heart function, but people with spleen deficiency must not eat raw onions, which may easily cause abdominal pain.

Fifth, citrus. Citrus fruits are acidic foods, which are prone to gastric acid reflux after eating and may also stimulate sensitive nerves.

Many people may affect the normal function of the spleen and stomach because they don't pay attention to the healthy diet structure or regular living habits in their lives, which will lead to weakness of the spleen and stomach in the long run.

You can regulate the spleen and stomach through dietotherapy, but you must not eat too much cold food or irritating food, so as not to aggravate the problem of spleen and stomach discomfort.

What foods should not be eaten due to weakness of spleen and stomach 3 1, raw and cold food: children with weakness of spleen and stomach are often sensitive and intolerant to cold food, and their stomachs are easily stimulated, so children are exposed to such foods. Such as: raw fish, frozen drinks, ice cream and so on. Abdominal pain and diarrhea often occur after eating.

2, heavy oil spicy dishes: in the daily cooking process, children with weak spleen and stomach are not suitable for eating heavy oil spicy food, such as fried chicken, small fried meat, butter hot pot and so on. Spicy food is easy to stimulate the stomach, and greasy things are more likely to increase the digestive burden.

3. Fried puffed snacks: puffed snacks such as potato chips, French fries and shrimp slices. They are all fried at high temperature, and the starch content of raw materials is relatively high, which is difficult for children with weak spleen and stomach to digest. Eating too much can easily aggravate the accumulation of food and lead to the problem of getting angry.