1, practicing martial arts can strengthen the body, but it is not helpful for longevity. And because practicing martial arts is easy to overdraw the potential of the body, people tend to live shorter than those who pay attention to health preservation, so if you want to live longer, you should practice health boxing like Tai Ji Chuan at most and try not to practice competitive martial arts.

There are two kinds of martial arts now. One is competitive martial arts, which is mainly used in Sanda, boxing and free fighting. The other is for viewing, like martial arts routines at sports meetings. These two kinds of martial arts need to meet a certain physical quality, need a certain explosive force, have a heavy physical burden, and are easy to damage the body. Boxing is afraid of being young, that is to say, when people are old, their physical fitness will not be maintained. This proverb clearly expresses that practicing martial arts is not conducive to longevity.

3. In fact, Tai Ji Chuan's health boxing does not belong to martial arts, but belongs to aerobics and fitness dance. This kind of exercise is good for health and can prolong life.