Do you know what recipes there are for staying up late for health tea? Nowadays, many young people have the bad habit of staying up late, so do you know anything that can alleviate the disadvantages caused by staying up late? So I will share with you a complete set of recipes for staying up late for health tea.
Health tea formula for staying up late 1 1. chrysanthemum mint tea
Ingredients: mint and chrysanthemum.
Production method: put chrysanthemum and mint in a cup, brew with boiling water for five minutes and then drink.
Chrysanthemum can clear away heat and toxic materials and relieve eye fatigue; Mint has a refreshing effect and is necessary for staying up late.
Second, rose black tea
Ingredients: dried roses, black tea.
Method of making: Put the rose and black tea together in a cup and brew for 10- 15 minutes. Black tea can also be changed into oolong tea or Pu 'er tea according to personal taste.
Roses are a good helper for enriching blood, benefiting qi and calming the nerves, and black tea is the first choice for manual workers. Both oolong tea and Pu 'er tea have good nourishing effects, and the combination of the two can well replenish vitality.
Third, jasmine tea.
Material: jasmine.
Production method: brew with boiling water for three to five minutes, and add appropriate amount of honey.
Jasmine tea can refresh people and eliminate fatigue. In addition, jasmine also has anti-aging and anti-radiation effects, improving human immunity, and is especially suitable for people who stay up late for a long time.
What kind of health tea do you drink after staying up all night?
1, orange peel tea
10g orange peel, almond, old loofah, a little sugar. Wash the old loofah and orange peel, peel the almonds, put them in a pot, add a proper amount of water, boil them with strong fire, then cook them with slow fire for 20 ~ 30 minutes, cool them slightly to remove residues, add sugar and mix well. Drink as tea.
Efficacy: resolving phlegm and eliminating dampness, suitable for hypertension, dizziness, aggravated exercise, head swelling, nausea and vomiting, chest tightness, white fur, or thick greasy.
2, Sophora japonica hawthorn tea
Sophora japonica10g, hawthorn10g, decocted in water instead of drinking tea.
Efficacy: clearing liver, reducing fire and promoting blood circulation. It is suitable for patients with hypertension, headache, head swelling and dizziness, red face and red ears, red tongue with yellow fur and strong pulse.
3. Eucommia male scented tea
When drinking, jujube, hawthorn, kudzuvine root and Schisandra chinensis can be added in an appropriate amount to enhance the efficacy of male scented tea.
Functions: strengthening liver, tonifying kidney, relaxing bowels, sleeping peacefully, lowering three highs. Uses: Enhance immune function, treat kidney deficiency, strengthen yang and resist aging.
4, sunflower fruit bowl tea
30-60g sunflower fruit bowl. Cut into small pieces, add appropriate amount of water, decoct to get juice, and add appropriate amount of honey as tea.
Efficacy: calming liver, expelling wind and clearing heat. Suitable for hypertension, headache, head swelling, dizziness, flushed face and ears, red tongue, yellow fur and strong pulse.
5.magnolia tea
Magnolia grandiflora 20 grams. Brew with boiling water and add sugar instead of tea.
Efficacy: expelling wind and inducing resuscitation, suitable for hypertension, headache, nasal congestion, white fur and floating pulse.
6. lotus plumule tea
2 grams of lotus plumule. Make tea with boiling water.
Efficacy: clearing heart fire, suitable for hypertension, head swelling, palpitation, insomnia, yellow urine, red tongue tip and so on.
7. Summer chrysanthemum tea
Prunella vulgaris and Chrysanthemum indicum each10g. Soak in boiling water 10 ~ 20 minutes to drink as tea.
Efficacy: Dispelling wind and clearing heat, suitable for hypertension, headache, head swelling, dizziness, red face, red tongue, yellow fur and strong pulse.
8.chrysanthemum oolong tea
Hangzhou chrysanthemum 10g, oolong tea 3g. Brew in a cup with boiling water. Drink it at any time and take it regularly.
Efficacy: clearing away heat, expelling wind and improving eyesight. It is suitable for hypertension, headache, head swelling, dizziness, blushing, red tongue with yellow fur and strong pulse.