The cause of male kidney deficiency 1, congenital deficiency.
Some people are born with insufficient blood essence, which may be because their mothers are in poor health and can't provide adequate nutrition for their fetuses, or their mothers are pregnant after drinking alcohol, or their fathers are also deficient in blood essence or too old, or one or both parents are underage, their bodies are not fully developed, and pregnant women have bad habits. These reasons may lead to congenital kidney deficiency in children. Therefore, for the health of the next generation, parents should have a physical examination before marriage and get pregnant at the right age. After pregnancy, they should take good care of the pregnant woman's body and pay attention to aftercare.
2. Male sexual desire is strong
Excessive sexual life, or frequent masturbation by men during the immature period of teenagers, may also lead to kidney deficiency, so men, especially adolescent boys, should pay attention to moderation in this regard.
3. Excessive psychological pressure
Excessive psychological pressure will also be reflected in the body. If men are worried for a long time and can't relax, it will hurt the liver and spleen and lead to kidney deficiency, so it is very important to maintain a healthy and positive mood.
4. Bad living habits
What are the causes of male kidney deficiency? In addition to the above three, bad living habits can also lead to kidney deficiency in men. If you often stay up late, overwork and sleep is not supplemented, your liver function will run after 10 at night. At this time, people need to enter a deep sleep state. Many men are excited in the middle of the night, which will affect their health and have bad eating habits. For example, eating cold food often can also hurt the kidneys. Therefore, we should form a healthy way of work and rest, don't be overworked, and work hard.
Methods of tonifying kidney for male kidney deficiency 1. Zinc supplementation is the key.
Trace element zinc is an active component of systemic enzymes, which helps to regulate the immune system and is an extremely important factor for normal growth. At the same time, zinc is also an essential element in male reproductive system, and the lack of zinc will directly affect male reproductive health. However, men often ignore the level of zinc in the body. According to the survey, less than 1/3 of men meet the standard of zinc. Zinc can be obtained from seafood, lean meat, coarse grains and leguminous plants.
Second, iron supplementation can relax a little.
The number of men with iron deficiency is less than 1%. Most men don't have to worry about the iron content in food. On the contrary, men can't bear the overload of iron. Excessive iron content in the body will lead to chronic iron poisoning and increase the burden on the kidneys. Male iron supplementation may mask the iron deficiency signal caused by internal bleeding, leading to wrong test results.
Third, treat protein intake correctly.
Many men want to exercise their muscles and eat more protein food. In fact, most men don't need to supplement protein. Adding low-fat dairy products to meat, poultry, fish or leguminous plants will be very beneficial. Under normal circumstances, the human body does not store protein, so too much protein must be deaminated and decomposed, and ammonia is excreted through urine. This process requires a lot of water, which increases the load on the kidneys. If the kidney function is not good, the danger will be even greater.
Fourth, increase the intake of antioxidants.
Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thus preventing cholesterol blockage, thus helping to fight heart disease and stroke. Almost all coarse grain nuts and vegetable oils contain vitamin E. In order to obtain more vitamin E than daily rations, it is necessary to supplement it. Eating fruits and vegetables can also get the benefits of other antioxidants.
Rome was not built in a day, nor was it a day or two for men to have kidney deficiency. After understanding the causes of male kidney deficiency, men with kidney deficiency should first adjust their daily habits, get rid of bad habits in life, insist on physical exercise and pay more attention to sex life. In addition, actively cooperate with the doctor's treatment, relax psychologically, don't have too much pressure, and learn to relieve the pressure yourself. I believe that kidney deficiency will be greatly improved.
Men with kidney deficiency drink 5 Bushen Soups, 1 piece. Black chicken and magnolia soup.
Efficacy: the nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is called a rare bird for dietotherapy. It contains 10 kinds of amino acids, with high contents of protein, vitamins and trace elements. Has the health-care functions of nourishing liver and kidney, nourishing blood and replenishing essence.
Tips: Although black-bone chicken is rich in nutrition, eating more can promote fluid production and help fire, generate heat and dispel wind, so people who are fat and suffer from serious skin diseases should eat less or avoid eating, and should not eat when suffering from serious exogenous diseases.
Raw materials: black-bone chicken, magnolia slice, medlar, red dates, longan pulp and ginger slice.
Seasoning: yellow wine, salt, white pepper, clear soup.
Exercise:
1, pluck black-bone chicken, chop off claw tips, wash, chop into large pieces, blanch and cool.
2. Wash and slice Magnolia, cut into comb-shaped pieces, wash red dates and longan, and soak them in warm water for later use.
3. Pour a proper amount of clear soup into a casserole, add black-bone chicken, longan pulp, magnolia slices, medlar, red dates, ginger slices and rice wine, cook for 2 hours on low heat, and finally add a proper amount of salt and white pepper.
Suitable season: four seasons
Second, Ganoderma lucidum red dates old duck soup
Efficacy: This soup can nourish liver and kidney, nourish yin and relieve asthma, and is suitable for the weak due to yin deficiency. Ganoderma lucidum is flat, sweet, nourishing and strong, helps digestion, and can treat fatigue, insomnia and indigestion.
Raw materials: old duck, ganoderma lucidum, candied dates, old ginger and dried tangerine peel.
Seasoning: salt
Exercise:
Slaughter the old duck and blanch it with boiling water for later use. Cleaning Ganoderma, Pericarpium Citri Tangerinae and Fructus Jujubae; Wash and slice ginger for later use. Put the old duck, Ganoderma lucidum, dried tangerine peel, candied dates and ginger into a boiling water pot, cook for about 2 hours on medium fire, and season with salt.
Suitable season: four seasons
3. Du Zhongdang ginseng pigeon soup
Efficacy: This soup tonifies the kidney, strengthens yang and strengthens bones and muscles. Du Wenzhong and Xin Gan can strengthen the body, tonify the liver and kidney, relieve pain and prevent miscarriage, and have curative effects on fatigue, leg and foot spasm, abortion and hypertension.
Raw materials: squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger.
Seasoning: salt
Exercise:
1. Pigeons are slaughtered, cleaned and cooked in boiling water.
2. Wash Eucommia ulmoides, Radix Astragali and Radix Codonopsis; Wash and slice ginger for later use.
3. Put squab, Eucommia ulmoides, Astragalus membranaceus, Codonopsis pilosula and ginger into a boiling water pot, bring to a boil with high fire, then cook with low fire for about 3 hours, and season with salt.
Suitable season: four seasons
Fourth, cistanche deserticola parasitic mutton soup
Materials:
Cistanche deserticola 15g, Taxilli 15g, mutton 500g and salt 2g.
Exercise:
Cut the mutton into small pieces, blanch it in boiling water, pick it up, then put it in a pot with cistanche deserticola and Taxilli, add 1800 ml water to boil it, then simmer for 50 minutes, and season it with salt before taking it out.
Efficacy:
It has a good effect of tonifying yang and benefiting qi, but it is not advisable to drink tea after eating mutton, otherwise it is easy to constipation.
5. Stewed trotters with Radix Cyathulae
Efficacy: Radix Cyathulae has the functions of promoting blood circulation, dredging menstruation, expelling wind and removing dampness, nourishing liver and kidney, strengthening tendons and bones, dredging joints, inducing diuresis and treating stranguria. Pig's trotters are flat, sweet and salty, and have the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees. Stewed radix cyathulae and pig's trotters together, the effect of tonifying kidney and strengthening body is more obvious.
Raw materials: Radix Cyathulae, trotters and yellow wine.
Seasoning: salt, monosodium glutamate and pepper.
Exercise:
Shave pig's trotters and remove hair. Cut both sides, cut into small pieces, put them in a large stew pot with Achyranthes bidentata, add 500 ml of water, stew them in water until the trotters are cooked, take out Achyranthes bidentata, and eat the remaining trotters with soup.
Suitable season: four seasons
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