1, how to regulate phlegm-dampness constitution
1, diet conditioning
Eat less fat and sweets, drink more and don't be too full. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen, promoting diuresis and resolving phlegm, such as white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean and Chinese cabbage.
2. Drug health care
The production of phlegm-dampness is closely related to lung, spleen and kidney, so it is the key to regulate and replenish lung, spleen and kidney. If the lung fails to descend, the body fluid loses its distribution, and the body fluid accumulates to produce phlegm, Erchen decoction should be used when the lung announces phlegm; If the spleen is unhealthy and accumulates phlegm, you should strengthen the spleen and resolve phlegm, and choose Liujunzi Decoction or Xiangsha Liujunzi Decoction. If kidney deficiency can't induce diuresis, and the water is turbid and turbid, when warming yang and resolving phlegm, choose Jinkui Shenqi Pill.
Step 3 exercise
Phlegm-dampness constitution, multi-body obesity, easy to get tired, so we should insist on physical exercise for a long time, and we can choose walking, jogging, ball games, swimming, martial arts, Bajin, Wuqinxi and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In Qigong, we should exercise the skills of Gong Zhuang, health care and longevity, and strengthen luck.
2. Healthy recipes for phlegm-dampness constitution
(1) shrimp and horse broiler
Raw materials: 20g shrimp, 0/0g seahorse/kloc-0, and 0/broiler/kloc-0.
Production method: Wash shrimps and seahorses with warm water, soak them for 10 minute, then put them on the washed rooster, add a little onion ginger and steam them until they are rotten. Shrimp, seahorse, chicken and soup can all be eaten.
Health effects: warming kidney, strengthening yang, invigorating qi, replenishing essence, promoting blood circulation, resolving phlegm and eliminating dampness.
(2) Fried shrimps with leeks
Ingredients: 250g leek, fresh shrimp100g.
Production method: fry leek in oil pan first, then add 100g fresh shrimp, fry for a while, and add a little pepper (about 0.2g).
Health-care effects: tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, invigorating stomach and refreshing, relieving swelling and pain, promoting blood circulation and removing blood stasis, promoting lactation and detoxifying.
3. What kind of tea is good for phlegm-dampness constitution?
1, Erchentang
Practice: Wash Pinellia ternata 15g in the soup for 7 times, orange 15g, Poria cocos 9g, Glycyrrhiza uralensis Fisch. After mixing evenly, take 12g, add water 1 glass of water, 7 slices of ginger, and ebony 1 slice, and take them together, while they are hot.
Efficacy: Indicating damp phlegm syndrome, eliminating dampness and phlegm, regulating qi and regulating middle energizer.
2. Ginger Sugar Tea
Practice: take a few slices of ginger, boil water, and add appropriate amount of brown sugar to drink.
Efficacy: Ginger soup tea can regulate mood, regulate menstruation, moisturize skin, sweat and eliminate dampness.
3. Chenpi Lotus Leaf Tea
Practice: Lotus leaf12g, dried tangerine peel 3g, brewed in boiling water10min or so, or put in a teacup and directly brewed in boiling water.
Efficacy: Chenpi lotus leaf tea can eliminate dampness and phlegm, reduce blood lipid and benefit the spleen and stomach.
4. Sambo Tea
Practice: Take 5 grams of Pu 'er, Chrysanthemum and Pericarpium Citri Tangerinae, grind them into powder together, make tea bags with gauze bags, and brew them with boiling water for drinking.
Efficacy: calming liver and detoxicating, relieving summer heat, lowering blood fat and blood pressure, regulating qi and strengthening spleen, resolving phlegm and eliminating dampness, and preventing hypertension.