1, keep fit
People who are weak can achieve the goal of improving their health by taking 5,400 steps every day, while people who are in good health need more steps, and they can achieve the goal of improving their health by taking 7,900 steps. Of course, there is a certain speed requirement for this recommendation. If you can walk at a speed of 100 steps/minute, you can achieve the goal of improving your health, that is, you should walk with moderate intensity.
Step 2 lose weight
If the purpose of athletes is to manage their weight by walking and achieve the goal of losing weight, they need to walk more. Population-based research shows that male athletes need to walk 1 1000 to 12000 steps every day, and women need 8000 to 12000 steps. Of course, this number of steps is also based on the premise that the pace is 100 steps/minute.
Extended data:
Proper walking has many benefits to health:
1 cardiovascular
Walking can enhance the heart function and make the heart beat slowly and forcefully; Enhancing vascular elasticity has a certain auxiliary effect on regulating blood pressure; Accelerate human blood circulation, reduce the accumulation of triglycerides and cholesterol on the arterial wall and the formation of thrombus, and reduce the incidence of myocardial infarction.
2. Skeletal muscle
Moderate walking can enhance muscle strength and strengthen the bones and muscles of lower limbs; The change of joint pressure caused by exercise can promote the secretion of synovial fluid of articular cartilage, improve joint flexibility, prevent and delay degenerative arthritis and maintain joint health.
3. Weight control
Walking can consume excess calories, improve the metabolism level, reduce the accumulation of body fat and maintain a suitable weight. In addition, walking can improve the body's immunity, reduce diseases, and prevent and assist in the treatment of chronic diseases.
People's Network-How many steps is the healthiest to take every day?