1, precautions for taking vitamin e
Vitamin E, also known as tocopherol, is deficient in human body, and it is easy to show that it is not easy to fertilize or cause habitual abortion. Vitamin E can really enhance ovarian function and increase follicles. It can also make women's gonadotropin-secreting cells overactive and secrete more. Can vitamin E in Yangshengtang lead to irregular menstruation? What are the side effects?
The main function of vitamin E is anti-aging. Many people call it a woman's "personal Dan". It is it that delays aging and keeps youthful vitality. Experiments show that human cells die after 50 times of reproduction and division, while cells treated with vitamin E can divide more than 120 times, prolonging cell life by 2.4 times, that is, vitamin E can slow down aging by 2.4 times.
Yangshengtang should pay attention to taking vitamin E:
1, because Yangshengtang natural vitamin E belongs to health food and cannot replace medicine.
2. Pregnant women should use it with caution. Because they are pregnant with a baby, it is recommended to use VE and Yangshengtang VE, which contain safflower seed oil, which can promote blood circulation and remove blood stasis. Generally, it is for people with bruises, but ordinary people don't need it. Pregnant women may miscarry if they eat it.
3. Secondly, some netizens suggested that the delay of menstruation was due to the use of Yangshengtang VE, and there was no such thing, which probably varied from person to person.
2. Symptoms of vitamin E overdose.
If used in excess of the normal dose, it will lead to many adverse reactions. Early overdose will reduce human immune function, some people will have dizziness, blurred vision, angular stomatitis and other symptoms, and women may also have amenorrhea; Late overdose may lead to hormone metabolism disorder, muscle weakness, female breast hypertrophy and even breast cancer. In addition, when some people use some beauty products containing vitamin E, such as anti-wrinkle cream, beauty cream, facial mask, etc., they will have symptoms of contact dermatitis such as redness and papules. Once these symptoms appear, you should stop using them immediately.
The average daily intake is 200 ~ 1200 IU. 60% ~ 70% of daily intake will be excreted with excrement. Different from other fat-soluble vitamins, vitamin E has a short storage time in human body, which is the same as vitamins B and C; Medical experts believe that the common oral dose of vitamin E should be 10 to 100 mg each time, 1 3 times a day. Large dose means more than 400 mg per day, and long-term use means continuous use for more than 6 months. Vitamin E contained in the general diet can fully meet the needs of the human body. Therefore, it is not only unnecessary for the elderly to take vitamin E for a long time, but also unsafe and has side effects. Is it really beneficial and harmless to take excessive and large doses of vitamin E? Robert, an American medical expert, suggested that taking large doses of vitamin E for a long time would cause various diseases. Among them, thrombophlebitis or pulmonary embolism, or both occur at the same time, because large doses of vitamin E can cause platelet aggregation and formation; When blood pressure rises, blood pressure can be reduced or returned to normal after drug withdrawal; Breast hypertrophy can occur in both men and women; Headache, dizziness, dizziness, blurred vision, muscle weakness; Chapped skin, cheilitis, angular stomatitis, urticaria; Symptoms of diabetes or angina pectoris are obviously aggravated; Hormone metabolism disorder, prothrombin reduction; Blood cholesterol and triglyceride levels increased; Platelets increase, vitality increases, and immune function decreases.
Vitamin e poisoning:
Adults take a relatively large dose of vitamin E(D-α- tocopherol 400 ~ 800 mg/day) for several years without any obvious damage. People who take 800~3200mg/d will occasionally have symptoms such as muscle weakness, fatigue, vomiting and diarrhea. The most obvious toxic effect of vitamin E > 1000mg/d is to antagonize the effect of vitamin K and enhance the effect of oral coumarin anticoagulants, which can lead to obvious bleeding.
What happens when vitamin E is eaten too much? By answering this question, we can learn a lot about vitamins. Living in this society where pressure and competition coexist, we must put health first. Only in this way can we live and work better, and of course we can face every day with more confidence.