In winter, you can drink rose chrysanthemum tea for conditioning, develop good living habits, increase nutrition, vitamins and trace elements, and avoid bad stimulation. The advantage of drinking tea in winter for women is that it can balance the secretion of hormones in women and regulate the menstrual cycle. Long-term persistence can make the skin more shiny, warm the uterus and nourish the face. In short, it has many functions.

1, honey grapefruit tea female winter health tea.

Drinking some delicious scented tea in the afternoon can refresh the mind and help women work better. Soaking scented tea is cheaper and healthier than milk tea when working overtime. People who often have acne can effectively relieve skin diseases after taking it, and have a certain freckle removing effect. Suitable for white-collar women who are exposed to computer radiation every day, their skin is damaged by radiation, and their faces are dim. Grapefruit contains high vitamin C and has certain whitening effect.

Ingredients: one grapefruit, 500g honey, rock sugar 100g, salt 1 spoon and proper amount of water.

2. Chrysanthemum tea is a winter health tea for women.

It has the effect of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression. It can stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep. It has the effects of clearing away heat and improving eyesight, nourishing brain marrow, calming liver, benefiting qi and benefiting bones and muscles.

Materials: chrysanthemum 10g, cassia seed 10- 15g, 50g of japonica rice, and appropriate amount of rock sugar.

3, women's winter health tea milk black tea

Efficacy: Drinking milk black tea once every morning can effectively replenish qi and blood and strengthen the body. Or making astragalus black tea is also good. Take Astragalus membranaceus 15g and black tea 3g. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes. After adding black tea, cook together for about 5 minutes, and you can drink it.

Ingredients: 3g of black tea, 0g of milk100g, 2g of salt.

Practice: put the black tea into the pot and add water to boil for 5 minutes. Filter out the black tea leaves and boil the milk in another pot. After the milk is boiled, add the tea juice, add salt and stir. Health tea for women in winter.

Women can drink some mild and beautiful scented tea in winter, and they can mix flowers with Pu 'er, black tea and oolong tea, which is more acceptable the next day. Especially the scented tea made of oolong tea and flowers can prevent dry mouth, chapped lips and, most importantly, lose weight. You can drink osmanthus tea, rose tea and honeysuckle tea in winter. There are many choices, depending on which flavor you like.