1, longevity food
1, longevity food 1, kelp
Kelp is low in calories and rich in colloid and minerals, which is very suitable for modern people's beauty and health food. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber and helps to defecate smoothly. The biggest advantage is that kelp is low in calories, so you don't have to worry about getting fat as a snack. Kelp is best mixed with vinegar, which can soften kelp. Try mixing kelp with vinegar. Seaweed soup with ice cubes can highlight the sour taste of vinegar, make the taste fresher and help defecate without getting fat.
2. longevity food 2. cabbage
In Chinese medicine, cabbage can clear away heat, relieve cough and resolve phlegm. Modern science has found that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. Is the most popular anti-cancer star. Cabbage is rich in fiber and vitamin C, which can make up for the lack of fruit and vegetable intake in winter. People with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi. When eating hot pot, don't forget to add as much cabbage as possible to get rid of the hot and dry gas, relieve cough and phlegm, and fight cancer.
3. longevity food. buckwheat
Studies have found that buckwheat contains powerful antioxidants, which can reduce blood lipids, enhance blood vessel elasticity and prevent blood coagulation. It is a good heart-protecting food. In addition, it also has a good effect of lowering blood pressure and helping sleep. Buckwheat is also a good scavenger of large intestine, and its fiber content is six times that of ordinary white rice, so it is called "intestinal grass". You can cold buckwheat noodles and cook soup. Buckwheat and rice can also be steamed or boiled together to lower blood pressure and help sleep.
4. longevity food 4. garlic
Garlic can diminish inflammation and kill bacteria. In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic.
2, longevity needs to quit bad habits.
First, quit midnight snack.
Most young people in modern times have the habit of eating midnight snack, which is completely contrary to the concept of health preservation, and midnight snack brings a lot of harm.
First of all, often eating midnight snack will lead to abdominal fullness, which will also make the gastrointestinal tract not rest at night and increase the burden on the gastrointestinal tract. At the same time, it will also affect sleep, which is difficult and unstable. But it will easily lead to decreased resistance and aging.
Secondly, eating supper often can also lead to obesity. On the one hand, food increases the burden on the gastrointestinal tract, affects the digestive system, causes fat accumulation, enlarges the stomach and causes body deformation. On the other hand, satiety leads to poor sleep, endocrine disorders and obesity. At the same time, the human body is affected by endocrine, aging and diseases appear.
Moreover, obesity caused by dinner can also induce a variety of cardiovascular diseases, such as high blood viscosity, high blood fat, high blood sugar and excessive salt intake, leading to hypertension.
In addition, snack is not only some food, but also tea. Drinking tea or coffee at night will stimulate the nervous system of the human body, cause the excitement of the nervous system, and make it difficult for people to fall asleep and get excited, which is also the reason for human aging.
Second, quit smoking and brush your teeth.
Few people have the habit of brushing their teeth before going to bed. People's mouths are places where prices are easily contaminated by bacteria. All food passes through the mouth, which also makes it easy for food to stay in the mouth. Food residues ferment and breed bacteria in the mouth, which can also lead to disease and aging.
First of all, if you don't brush your teeth before going to bed, you are prone to periodontal disease. Bacteria multiply in the crevices of your teeth, corrode your teeth, and cause teeth to bleed or even fall off.
Secondly, according to a British study, the cause of heart disease of people who never brush their teeth has increased by 70%.
In addition, many people are skeptical about pneumonia if they don't brush their teeth before going to bed. In fact, this phenomenon mostly happens to the elderly over 65 years old, especially those who are ill in bed. Bacteria in the mouth will enter the lungs because of coughing, and then stay in the lungs for 2-3 days, leading to aspiration pneumonia and even hydronephrosis.
For young people, if they don't brush their teeth and sleep, bad breath and dental diseases in the mouth will lead to premature aging. At the same time, the body's swallowing reflex ability is poor when insomnia occurs, and bacteria can also enter the lungs to cause diseases.
Third, give up smoking and drinking.
Many people have the habit of smoking or drinking before going to bed, but this is actually an act of accelerating aging.
First of all, drinking alcohol before going to bed seems to promote sleep, but it will do harm to health and reduce the quality of sleep. Alcohol first excites the nervous system of the brain, and then inhibits it, leading to paralysis of the nervous system. At this time, people will feel sleepy. However, it is followed by the disorder of sleep quality, and there is a phenomenon that shallow sleep is easy to wake up.
Moreover, although alcohol can accelerate blood circulation, it can also lead to water loss of human body and water loss of skin cells, resulting in wrinkles and spots, leading to aging. Therefore, don't drink before going to bed.
Secondly, smoking before going to bed is more harmful. On the one hand, the respiratory system and digestive and metabolic systems can't get rest. On the other hand, all kinds of harmful gases produced by tobacco burning will also endanger health and increase the burden on liver and kidney, so you are prone to lung cancer and colon cancer.
Among them, nicotine, tobacco tar, nitric oxide, etc. It will lead to people's addiction to tobacco and easy to suffer from cancer and cardiovascular and cerebrovascular diseases. Therefore, you must quit washing your teeth before going to bed.
Fourth, stop sleeping with "qi"
Being angry before going to bed and falling asleep with gas is very bad for your health. First of all, when you are angry, a lot of blood rushes to your face, which means that there is less oxygen and more toxins in your blood. If you fall asleep like this, it will lead to human aging, especially skin aging.
Secondly, anger will accelerate the death of brain cells, weaken brain function and reduce memory. At the same time, the blood rushing to the brain is low in oxygen and rich in toxins, which is tantamount to poisoning the brain. Poor sleep can also accelerate aging.
In addition, falling asleep with anger can also lead to myocardial hypoxia. Every time you get angry, your heart will accelerate, your heart will contract, your blood will rise, and your blood viscosity will increase. Falling asleep at this time will lead to human diseases and accelerate aging.
Therefore, the bad habits we are talking about before going to bed will lead to the accelerated aging of the human body and affect health.