Bloom is warm in spring, the temperature rises, everything recovers, and people are full of vitality. "Four Seasons in the Yellow Emperor's Internal Classic" wrote: Spring March is called Chen Sheng, Heaven and Earth are born, everything is glorious, lying at night and getting up early, striding to court, being slowed down, so as to make life, giving without killing, rewarding without punishment, which is the answer of spring and the way of health preservation. On the contrary, it hurts the liver, it gets cold in summer, and there are fewer elderly people. At this time, in spring, nature has the power to grow hair, so it is necessary to conform to nature and integrate nature with man, so as to prevent and treat diseases and nourish the liver in spring. By doing so, the effect will be doubled! # Super Group of Shanxi Provincial Hospital of Traditional Chinese Medicine # # Nourishing Liver in Spring # # Five Points of Nourishing and Protecting Liver in Spring # # Nourishing Liver #

The word "hyperactivity of liver function" is often mentioned. These people often show irritability, irritability, bitter taste, oral ulcers and so on.

If this happens, you can adjust it from the following aspects.

First of all, we should regulate liver qi and restore liver function. Huangdi Neijing says that "the general of man is the liver", and Chinese medicine says that "the liver governs emotions". Abnormal liver will affect people's mood, and vice versa.

If you are in a bad mood, you must vent your pent-up emotions. Don't keep them in your heart, or you will get cancer or tumor more easily. When the liver qi is depressed and uncomfortable, you can try the "soothing liver method": face the evergreen tree, make a "hiss" sound, and slowly and deeply spit out a breath until you feel comfortable.

Have more rest, be able to have a rest, have a rhythm in work and life, be not overworked, be content with everything, and treat people with a peaceful attitude.

Liver blood deficiency can easily lead to calcium deficiency, dizziness, fatigue, constipation, less menstrual flow and dry eyes.

First of all, go to bed early, not later than 23 o'clock. From 23: 00 to 3: 00, the liver and gallbladder are the most vigorous. Chinese medicine says that "blood returns to the liver when people lie down". Only when people are asleep can the liver completely enter the detoxification stage;

Second, have a proper rest. Feeling "tired" is a distress signal sent by the body and the best way to nourish the liver.

Eat more seasonal vegetables and drink more juice. The liver dominates cyan, so green and cyan fruits and vegetables are good for the liver; Avoid greasy, sweet and spicy food.

There is a point in the middle of the head called Baihui point. You can massage this acupoint more in spring, which can improve yang and increase metabolism.