To tell the truth, if you want to take good care of your health, you should first know: what will harm our health. In other words, what does your body fear most?
But the concept of body is too broad, so we decided to talk to you about this problem from the perspective of body 10 organ ~
Heart: afraid of salt
Our heart looks very strong, just like a small engine, but in fact, it is very fragile in some cases, such as when facing salt.
The human body's sodium excretion function is limited. If you eat too much salt, your body can't excrete it in time, and the sodium in the salt will remain in your body. In this way, the blood volume in the human body will increase, which will lead to an increase in blood pressure.
In addition, high salt can also make blood vessels very sensitive and can not cause vasoconstriction at ordinary times. At this time, blood vessels will contract, leading to an increase in blood pressure.
Elevated blood pressure will increase the burden on the heart and bury hidden dangers such as hypertension and cardiovascular diseases.
Liver: Afraid of being fat
Obesity is the source of all diseases, especially abdominal obesity, which is more lethal. One of the most typical is that too much visceral fat can easily cause fatty liver.
Fatty liver is not only an independent disease, but also a pathological process of many liver diseases. It should be noted that fatty liver is not only a patent for fat people, but also for thin people.
Fatty liver does great harm to human body: 15% patients will change from simple fatty liver to liver fibrosis and cirrhosis, and 3% patients will progress to liver failure and need liver transplantation.
Lung: afraid of smoke
When it comes to lung fear of smoke, the first thing people think of is smoking.
The most intuitive harm of smoking to human body is the impact on respiratory system, such as chronic bronchitis, emphysema, lung cancer and so on.
In fact, in addition to active smoking, passive smoking (second-hand smoke, third-hand smoke), indoor environmental pollution such as kitchen fume and decoration pollution, and air pollution such as smog are also important pathogenic factors of respiratory system.
Especially in kitchen lampblack, there is a carcinogen benzopyrene, which can induce lung cancer if inhaled for a long time.
Kidney: afraid of meat
Once people eat too much meat, the extra protein cannot be used by the body and needs to be excreted from the kidneys.
High-protein diet will cause high perfusion and high filtration of glomeruli, which will increase the burden on kidneys and accelerate glomerulosclerosis over time.
Especially for people with poor kidneys or patients with nephropathy, taking too much protein will accelerate the deterioration of renal function and aggravate the condition.
Stomach: Afraid of cold.
Spleen and stomach like dryness and hate cold. Cold food can cause irritation to the stomach and intestines, causing gastrointestinal dysfunction such as abdominal distension and stomachache.
For example, cold drinks such as iced drinks and kudingcha will aggravate the symptoms of spleen and stomach deficiency and cold.
For another example, coffee is a central stimulant. Especially iced coffee, through nerve reflex and direct influence, will cause gastric mucosal congestion, secretion dysfunction and mucosal barrier damage, leading to ulcers.
Intestine: afraid of stress
The "stress" mentioned here refers to stress and depression.
When the work pressure is high, the spirit is tense and the mood is low, adrenaline circulates to the whole body, which will speed up the work of various organs, and when it is manifested in the digestive system, it can cause changes in intestinal function.
This change is usually manifested as abdominal pain, bloating, abnormal defecation habits and characteristics.
Bold: afraid of sweetness
The gallbladder is most afraid of you eating sweets, mainly in two aspects:
On the one hand, eating too many sweets will lead to excessive intake of fat and cholesterol, which is easy to form cholesterol stones. In addition, the preference for sweets will affect insulin secretion and accelerate cholesterol deposition accordingly.
On the other hand, sweets are mostly high in sugar and fat, which is easy to cause obesity.
Studies have shown that the incidence of gallstones is five times higher in people whose weight exceeds the normal standard 15%.
Pancreas: Fear of support
The pancreas can secrete digestive enzymes such as trypsin, pancreatic amylase and pancreatic lipase, and participate in the digestion and absorption of food.
If you overeat, the pancreas will overproduce, be overwhelmed and have dysfunction, and the pancreas will be digested by digestive enzymes secreted by itself, which will lead to acute pancreatitis.
Once the pancreatic tissue is bleeding and necrotic, it is often easy to involve adjacent tissues, and then there will be systemic metabolic disorder, which can lead to multiple organ failure or even death in severe cases.
Therefore, when gathering with friends and relatives during the National Day, when faced with the temptation of wine and food, we must remember: try a little.
Skin: afraid of sun exposure
Skin aging can be divided into endogenous aging and exogenous aging.
Endogenous aging refers to age-related aging, and we have to stop it. Exogenous aging refers to skin aging caused by external factors, such as ultraviolet radiation, smoking and staying up late.
Among them, ultraviolet radiation is the most important and harmful factor. It is not only the cause of your blackening, sunburn and aging, but also destroys the barrier function of your skin.
In addition, ultraviolet rays can inhibit the activity of skin enzymes, thus destroying the water-locking function of skin. Therefore, sunburn may lead to further drying and desquamation.
Bladder: fear of suffocation
The word "hold back" here refers to holding back urine. This is a bad habit that will lead to many diseases over time.
The most common is urinary tract infection. Secondly, holding urine can also lead to pyelonephritis, prostatitis, urinary retention, bladder injury, dysuria, frequent urination or incomplete urination, micturition syncope, bladder cancer and so on.
Well, what do the 10 organs of the human body fear most from you? Healthy Jun is finished. In view of the large amount of information today, Healthy Jun helps you summarize the key information into a table, which you can save!