Ginger is a common Chinese medicine, which not only adds unique flavor to dishes, but also has many medicinal effects. In this paper, the medicinal efficacy and food precautions of ginger will be discussed in depth to help readers better understand this traditional Chinese medicine.

Sweating and relieving exterior syndrome, resolving phlegm and relieving cough

Ginger is pungent, slightly warm and enters the lungs, stomach and spleen. It can induce sweating, relieve exterior syndrome, eliminate phlegm and relieve cough, and has a certain therapeutic effect on patients with wind-cold and cold. But people with wind-heat colds should use it with caution.

Warming the middle warmer, dispelling cold, resolving phlegm, relieving cough and detoxifying.

Ginger is good at warming and stopping vomiting, and has many effects such as warming the middle warmer, dispelling cold, resolving phlegm and relieving cough, and detoxifying. Cooking soup with ginger is a good health preserving method, but people with yin deficiency and internal heat should avoid eating it, pregnant women should use it with caution and consult a doctor.

Moderate consumption can relieve morning sickness.

It is ok to eat ginger in moderation, especially it can effectively relieve morning sickness during pregnancy. But if you cook with coke, it is best to avoid it for the sake of your baby's health. Because some substances contained in cola may have adverse effects on the fetus.