Due to the invasion of autumn dryness, many people show symptoms such as dry mouth, dry cough and constipation. How to prevent autumn dryness through diet in early autumn? In autumn, you should eat more foods that promote fluid production and moisten dryness. Here, I will introduce several nourishing yin and moistening dryness soups to resist the invasion of autumn dryness and regulate the body.

1. Sydney Nanxing lean broth Ingredients: 4 Sydney, 30g Nanxing and 750g lean pork.

Method: Put the ingredients into the casserole at the same time, boil it, and then simmer for 2 hours.

Function: Apricot is flat, bitter and pungent, and has the effects of moistening lung and moistening dryness, relieving cough and asthma. This soup has the functions of promoting fluid production, moistening dryness, relieving cough and resolving phlegm.

2. Dried duck kidney and candied dates soup Ingredients: 4 pickled duck kidneys, 500 grams of lean pork, 250 grams of dried cabbage and 4 candied dates.

Methods: Cut the dried vegetables into sections; Soaking salted duck kidney in warm water and slicing; Wash the lean pork. Put all the ingredients in a clay pot, add appropriate amount of water, boil with strong fire, and stew with low fire for about 2 ~ 3 hours.

Function: Dried vegetables can benefit the stomach, relieve qi and promote digestion; Cured duck kidney has the function of clearing heat and reducing qi; Cooked pork and lean meat have the effects of clearing lung heat, resolving phlegm and reducing fire, and clearing stomach. Suitable for dry cough without phlegm, dry throat and dry stool. This soup is wet, but not cold. This is a common soup for families of all ages in Xian Yi in autumn.

3. Radix Pseudostellariae and Lily Clear Soup Ingredients: Radix Pseudostellariae100g, lily 50g, Siraitia grosvenorii half, and lean meat 750g.

Method: clean lean meat and cut into thick slices; Cleaning Radix Pseudostellariae, Bulbus Lilii and Fructus Siraitiae Grosvenorii. Put the ingredients into the pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 2 hours.

Function: Pseudostellaria heterophylla is flat, sweet and slightly bitter, and has the functions of tonifying lung and spleen, benefiting qi and promoting fluid production; Lily is sweet and slightly cold.

It can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii is sweet, sour and cool, and has the effects of clearing away heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. Therefore, the soup has the functions of benefiting qi, promoting fluid production, moistening lung and relieving cough, and is suitable for people suffering from cough, asthma, shortness of breath, dry mouth and throat. 4. Rhizoma Imperatae Sydney Pig Lung Soup Ingredients: 200 grams of fresh Rhizoma Imperatae, 4 Sydney, pig lung 1 pair, 500 grams of lean meat and 5 grams of dried tangerine peel.

Method: Wash pig lungs and cook in boiling water for 5 minutes; Cut Sydney into pieces, and cut cogongrass rhizome into sections; The dried tangerine peel is softened by soaking in water. Put the ingredients together in a soup pot, first boil them with strong fire, and then simmer them for 2 hours.

Function: cogongrass rhizome has the effects of cooling blood, stopping bleeding, clearing away heat and promoting fluid production, and inducing diuresis to relieve stranguria; Sydney tastes sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, especially suitable for autumn consumption; Pig lungs are sweet and flat, which can tonify lung deficiency and relieve cough. Therefore, this soup has the effects of clearing away heat, promoting fluid production, resolving phlegm and relieving cough, and is especially suitable for people with dry heat, nosebleeds and cough in autumn.