Poor stomach is mostly caused by diet. Therefore, the most important thing to pay attention to is to regulate your stomach from the diet. Nowadays, many young people have gastrointestinal diseases more or less, which has a lot to do with our diet. Especially in summer, people's living conditions are better and their diet has been greatly improved.

Take summer as an example. As we all know, it is more tolerant of gastrointestinal diseases, because no one can stand it in dog days, and there is no moisture in the sun every day. In this weather, no matter what it is, when I get home, I will run to the refrigerator. Ice water, iced drinks, iced beer and watermelon have all become summer favorites. I don't know that eating like this is destroying our own health.

Although no one can stand hot weather, you should also think about your health. Iced things can satisfy your momentary pleasure, but they will do great harm to your health afterwards. Therefore, in order to be healthy, summer is the time when you need water most. Prepare a carry-on cup and replenish enough water every day. Water can be warm and cool, but not too cold, or it will irritate your stomach.

In summer, we should also supplement some essential vitamins. Everyone knows that fruits contain essential vitamins, such as apples, bananas, oranges and grapes. These fruits can be kept at home in summer. Eating from time to time and supplementing vitamins are also excellent for your health.

Most importantly, if you want to be healthy and have a good stomach, it is essential to keep proper exercise. Although it is very hot in summer, going out to exercise is a very challenging thing, but for your own health. You can go out for a walk on a cool night to exercise and strengthen your resistance.