Lycium barbarum millet porridge
Therapeutic effect:
Nourishing yin and moistening dryness, nourishing qi and blood
Nutritional value:
Protein, fat, iron, vitamin B 1, vitamin B2, carotene.
Suitable for people:
It is suitable for anemia, deficiency of both qi and blood, dyspepsia and loss of appetite.
Taboo crowd:
Do not use it for qi stagnation; Deficiency and cold in the body, long urine, and poor appetite of the elderly.
Materials:
Millet100g, donkey-hide gelatin, medlar10g, and salt 2g.
Practice of Lycium barbarum millet porridge
1 millet soaked and washed; Ejiao is broken, as for melting the country; Wash medlar.
2 Put the pot on the fire, add the right amount of water, add the millet, bring it to a boil, and then pour in the medlar and melted donkey-hide gelatin.
Stir constantly, cook on low heat until porridge is thick, add salt and mix well.
Efficacy and function of Lycium barbarum millet porridge
1 Ejiao has the effects of nourishing blood, nourishing yin, moistening dryness and stopping bleeding, and can be used for symptoms such as blood deficiency, chlorosis, dizziness, palpitation and restlessness, lung dryness and cough.
Lycium barbarum has the effects of lowering blood sugar, tonifying kidney and protecting liver, resisting fatty liver, lowering blood pressure and resisting fatigue.
Millet has the function of nourishing yin and blood, which can make patients recuperate after illness and operation and recover their physical strength quickly.
Colla Corii Asini and Fructus Lycii millet porridge has the functions of beauty beauty, digestion promoting, spleen invigorating, blood enriching and tranquilizing.
Everyone knows the specific practice and nutritional value of medlar millet porridge. Supplementing protein is beneficial to maintaining health, and it can also play a role in beauty. You can choose according to your own preferences, so try it.