Winter children's healthy soup
Nutritional soup for children in winter: pumpkin and red dates ribs soup
Efficacy:
Improve immunity, tonify the middle energizer and qi, and astringe lung qi. Can be used for treating hypoimmunity, bronchial asthma, chronic bronchitis, etc.
Composition:
Pumpkin, red dates, ribs, scallops, ginger, salt.
Exercise:
1. Peel the pumpkin and remove the pulp, then wash and slice it for later use. Remove the core from the red dates and clean them.
2. Wash scallops and soak them in water one hour in advance.
3. Add all the ingredients and appropriate amount of water into the pot, then Bao Xiao will stew the soup for about three hours, and add some salt to taste before taking out the pot.
Nutritional soup for children in winter: tomato and beef bone soup
Efficacy:
Anti-aging and radiation protection, moreover, beef ribs, corn, carrots, tomatoes and so on. It is a good combination of meat and vegetables. They are rich in vitamins and trace elements, but also contain protein, fat and sugar, so they have high nutritional value.
Composition:
Beef bones, tomatoes, potatoes, ginger.
Exercise:
1. Cut beef bones into large pieces, boil them in boiling water for 5 minutes, then take them out, and cut tomatoes and potatoes into pieces for later use.
2. put a little ginger in the pot, add a little water in the pot, wait until the water boils, put all the ingredients in, and then simmer slowly.
Nutritional soup for children in winter: corn Flammulina velutipes ribs soup
Efficacy:
Flammulina velutipes in corn Flammulina velutipes ribs soup contains all essential amino acids, especially lysine and arginine, and the content of zinc is also relatively high, which has a good effect on enhancing intelligence, especially on children's height and intellectual development.
Composition:
Sweet corn14, ribs 250g, Flammulina velutipes100g, salt 0.5g. ..
Exercise:
1. Wash the ribs, blanch them with boiling water and take them out. Then pour in the right amount of water, add the ribs, and simmer on low heat after the fire is boiled.
2. Wash sweet corn kernels; Wash Flammulina velutipes, remove roots and chop. Chop the corn kernels, put them into a sparerib pot and cook for 1-2 hours.
3. Finally, add Flammulina velutipes, continue to cook for 20 minutes, and season with salt.
Nutritional soup for children in winter: carrot and bean curd soup
Efficacy:
Carrots are called "small ginseng" because they contain indispensable vitamins. Eating carrots often is very beneficial to people's health.
Composition:
Tofu 1 piece, carrot 1/2, vegetable oil 5- 10g.
Exercise:
1. Cut the tofu into cubes the size of soybeans and blanch it with boiling water.
2. Cut carrots into 5-7mm long filaments.
3. Add vegetable oil to the wok, add shredded carrots and stir fry when the oil is hot, then add blanched tofu and stir fry, add a little water and cook for 5- 10 minutes.
Nutritional soup for children in winter: Carassius auratus white radish soup
Efficacy:
Carassius auratus radish soup has the effects of reducing fat and resolving phlegm, moistening lung and relieving cough, promoting digestion and resolving food stagnation, and can play a role in drug treatment of hyperlipidemia, expelling wind and resolving phlegm, dyspepsia, dysentery and other diseases.
Composition:
Carassius auratus 1, white radish 1/4, and appropriate amount of water.
Exercise:
1, cut open crucian carp, remove viscera and black membrane, wash and drain; Wash, peel and shred white radish. Put oil in the pan and fry the crucian carp until golden on both sides.
2. Add a bowl of clear water, skim the floating foam after the fire is boiled, and continue to cook until the soup turns white.
3. Add shredded radish and cook, cover the pot and stew for about 40 minutes on medium heat.
Matters needing attention in children's winter diet
1, moderate amount of high-protein and high-fat food.
The energy we need in winter is not much different from that in other seasons, so there is no need to increase children's food intake to get more energy.
2, pay attention to vitamin supplements
Children have relatively few outdoor activities in winter, and the time to receive outdoor sunlight is also short, which is prone to vitamin D deficiency. This requires mothers to regularly supplement their children with vitamin D.
3. Inorganic salts
Medical research shows that if the body lacks inorganic salts, it is easy to feel cold. To help children resist the cold, it is recommended to eat more vegetables with more inorganic salts, such as carrots, potatoes, yams, sweet potatoes, lotus roots, vegetables and Chinese cabbage.
4. Diet regulation
In winter, we should give priority to hot food, especially stew, stew, stew or soup. It is not advisable to give children more cold and raw food.
The benefits of drinking soup often
Drinking more soup can not only adjust the taste, replenish body fluids, enhance appetite, but also prevent and treat diseases, which is beneficial to health. However, drinking soup is also taboo, so we should pay attention to avoid going into misunderstanding.
People often drink two kinds of soup: meat soup, vegetarian soup, chicken soup, broth, bone soup, fish soup, egg drop soup and so on. Vegetarian soup includes seaweed soup, bean curd soup, laver soup, tomato soup, white gourd dish, rice soup and so on. Whether it is broth or vegetarian soup, we should choose the ingredients to cook according to everyone's preferences and tastes. Only by "drinking soup according to the symptoms" can we achieve the "soup therapy" effect of anti-aging treatment and clearing away heat and toxic materials.
Drink more bone soup to fight aging.
From middle age to middle age, various aging phenomena of the body occur one after another, and microcirculation disorders lead to cardiovascular and cerebrovascular diseases. In addition, the elderly are prone to "calcium migration", which leads to osteoporosis, hyperosteogeny and femoral neck fracture. Collagen, a special nutrient in bone soup, can dredge microcirculation and supplement calcium, thus improving the above symptoms and delaying human aging.
Drink more chicken soup to prevent colds.
Chicken soup, especially the special nutrients in chicken soup, can accelerate the blood circulation of throat and bronchial mucosa, increase mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat, especially for the prevention and treatment of chronic bronchitis.
Drink more fish soup to treat asthma.
Fish soup, especially crucian carp soup and mullet soup, contains a lot of special fatty acids, which can reduce fire, prevent respiratory inflammation and asthma attack, and is more beneficial to children's asthma. Lecithin in fish soup is more conducive to the recovery of sick body.
Drink more bean soup to dispel wind and clear heat.
Taking licorice, ginger and black bean soup has a certain therapeutic effect on yellow urine and wind-heat entering the kidney.
Drinking more vegetable soup will lead to disintegration and decline.
All kinds of fresh vegetables contain a lot of alkaline components, which are dissolved in soup. Drinking vegetable soup often can make the blood in the body in a normal weak alkaline state, prevent blood acidification, and redissolve pollutants or toxic substances deposited in cells and excrete them with urine.