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How do the elderly keep fit? What do people in their eighties eat?
Generally speaking, the appetite of the elderly is fixed. Don't easily introduce your favorite food to grandpa, maybe he won't like it.

Old people's teeth should not be very good, so we should choose light, soft and digestible food, because most old people have bad teeth and poor appetite. The staple food is mainly noodles and porridge. If you want to eat meat, stew it. The fruits are mainly bananas, kiwis and oranges. Such as cakes, soybean milk, Lulu drinks, peaches, tofu and so on. If it is a dish, the raw materials need to be finely cut and ground, and monosodium glutamate and salt should be put less. And try to cook less at a time and often make fresh ones to suit the appetite of the elderly.

The body and organs of the elderly are aging, so we should pay great attention to exercise and diet. The daily diet should be light, that is, avoid high salt, high sugar and high fat, and eat less and more staple foods, such as pasta, cakes and porridge. Boiled lean meat, deep-sea fish, egg milk, fresh vegetables and fruits are all necessities for the elderly. At the same time, we should adhere to daily aerobic exercise and take a walk. The most important thing is to have a good mood every day.