Skin care spring climate is dry and manic, and the skin is prone to dryness and water shortage.
First, pay attention to skin care, insist on drinking eight glasses of water every day, replenish the water needed by the human body, prevent skin dryness and rash, prevent skin from getting oily, and eventually produce acne.
Second, pay attention to the hydrating mask, wash your face every night, pay attention to makeup removal, and prevent the dry climate from causing makeup oxidation to hurt your skin.
Third, the effect of night cream can make the skin be repaired during sleep.
Fourth, isolation and sun protection In spring, ultraviolet rays begin to become stronger. In a dry and humid climate, the skin is more vulnerable to ultraviolet rays. Therefore, the use of isolation cream not only isolates the damage of dust in the air to the skin, but also isolates the free radicals generated by the reaction between ultraviolet rays and skin cosmetics.
Body care everything revives in spring, and bacteria are easy to breed.
First, the human body is prone to sweating in spring, so it should be washed frequently to prevent bacteria from harming the human body.
Second, we should also pay attention to taking a bath during the physiological period, but we should not take a cold bath or take a bath in the bathtub, which is not conducive to our health.
Third, underwear and socks can't be put together to prevent bacteria from harming the body.
Fourth, the body skin is also easy to dry in spring. Be sure to use moisturizing cream after taking a shower. Dry and peeling skin will itch.
Diet therapy in spring is easy to get lung disease and cough.
1. Drinking a glass of lemon honey water after meals every day is good for cleaning the intestines, nourishing the stomach and keeping young.
Second, eat more vegetables. Vegetables are rich in trace elements needed by human body, which can supplement collagen lost by human body. It can prevent some diseases that occur frequently in spring.
Third, drink fish soup. Fish soup can supplement protein needed by human body and skin nutrition. It is good for pregnant women to drink fish soup, which is also good for the baby's development. Drinking fish soup in spring can moisten the lungs and prevent some lung diseases.
Tip: bloom is warm in spring, and friends who are allergic to pollen should pay special attention to skin care. Try to stay away from allergens. If the skin is red, swollen and itchy, deal with skin problems in time.