Label: health care, a colleague of Chinese medicine introduced a prescription for tonifying kidney, strengthening yang and strengthening essence, and told me to drink it with boiling water, including Lycium barbarum, Cynanchum multiflorum and cinnamon. There are many ways to nourish kidney and tonify kidney. For example, black entering the kidney meridian can nourish kidney and tonify kidney, and it is forbidden to eat cold food after 3 pm. From 5 pm to 7 pm, the kidney meridian is the most active time of the day.

Therefore, we must pay attention to eating less cold at this time. You must persist in order to gain something.