When we finish searching the diets of different cultures and regions, we have a clear concept of good and harmful diets. Then from now on, make your own healthy eating plan. A new healthy eating plan will make you energetic, more endurance than before, and your mood swings will not be so violent. If you stick to this diet for a long time, you will not only get sick, but also prolong your life span 15 years. Of course, along with it, there is the good figure you have been longing for. In fact, you don't have to calculate the daily calorie intake. Next, let's take a look at this healthiest menu in the world that combines the essence of Chinese and western.

Breakfast: freshly squeezed orange juice, cereal (first soak oats in milk overnight, then cook with chopped diced apples, pale yellow raisins, a little malt and a spoonful of honey), toast with a little butter and green tea.

This is a breakfast rich in grain and fiber. Cereal porridge can help you lower your cholesterol; Malt is rich in vitamin e; Two kinds of drinks-green tea and fresh orange juice-contain a lot of vitamins.

Morning tea: soybean milk

This is an excellent way to ingest phytoestrogens. A large cup of soybean milk can help you consume 30 ~ 40 mg of phytoestrogens, which is almost half of the Japanese intake. Phytoestrogens have been proved to greatly reduce the risk of breast cancer. It can also improve your PMS by balancing hormones in the body.

What is premenstrual syndrome?

The so-called PMS is PMS. Generally, it will "come over" from ovulation to the first day of menstruation, and the onset is very irregular. Symptoms may last only a day or two, or as long as a week. Usually, women aged 20-30 are at the peak of the disease. At this age, not only the probability of getting sick is the greatest, but also the probability of getting worse is relatively the greatest.

Lunch: seafood or chicken, salad made of tender leaves and olive oil, rice.

Seafood or chicken can provide low-fat and high-protein nutrition. It is very important to mix salad and fresh juice to provide you with antioxidants. If your diet is low in vitamin C and vitamin E, you are prone to cardiovascular disease, obesity and high blood pressure. Season with a little olive oil, because it is rich in unsaturated fatty acids, which can lower cholesterol and reduce the risk of arterial blockage. Rice contains carbohydrates and can provide you with enough energy.

Before dinner: red wine, olives

Drinking a little red wine can protect the heart, and olives can play an appetizing role.

Dinner: Cantonese soup or Japanese miso soup, grilled fish, noodles or rice, fruit and green tea.

Cantonese soup is rich in nutrition; Japanese miso soup is made of soybeans, so it can provide plant sex hormones. Fresh fish is of great benefit. It is low in fat and high in protein. Fish is rich in fatty acids, which can lower cholesterol and blood pressure. Noodles or soaked rice can make the staple food moderate and easy to digest. Vegetables, fruits and green tea can provide a lot of vitamins and antioxidants.

Editor: admin?

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