1. Garlic: Garlic is pungent and warm, which can relieve depression and qi stagnation and warm the spleen and stomach. Garlic contains alliin and alliinase, which produces allicin after contact, and has bactericidal effect; Alkaloids contained in garlic can reduce blood sugar components, increase insulin, and more importantly, have no effect on normal blood sugar. In addition, garlic has the functions of promoting metabolism, relieving fatigue, stimulating digestive organs to secrete digestive enzymes, promoting epithelial proliferation and accelerating wound healing.
2. Lycium barbarum: It contains β-carotene, lutein and Lycium barbarum polysaccharide, which can reduce blood lipid and cholesterol (diabetic patients are often accompanied by dyslipidemia) and blood sugar. In addition, eating Lycium barbarum can strengthen the body resistance and eliminate pathogenic factors, which not only enhances the body function and promotes health recovery, but also improves the body's disease resistance and resists the invasion of pathogenic factors. Enhance the body's adaptability to various harmful stimuli.
3. High-fiber cereals: Eating a bowl of high-fiber cereals can help prevent type 2 diabetes and other health problems. New research shows that eating high-fiber grains can reduce the insulin secretion of patients with hyperinsulinemia and keep them healthy.
4. Black Sesame: Oral black sesame extract can reduce blood sugar and increase glycogen content in liver and muscle. Black sesame is rich in vitamin E, which has the function of scavenging free radicals produced in biofilm, thus preventing biofilm from being oxidized. Oral administration of large doses of vitamin E can protect islet cells and help relieve nervous system symptoms. In clinical research and observation, it is found that black sesame has the effect of moistening intestine and relaxing bowels for constipation caused by intestinal dryness and fluid deficiency and blood deficiency, and is also effective for constipation caused by autonomic nerve dysfunction in diabetic patients. Linoleic acid contained in black sesame seeds can reduce the content of cholesterol in blood, thus playing a role in preventing and treating arteriosclerosis.
5. Carrots: sweet and flat in nature, cool in nature, capable of clearing away heat and toxic materials, and relaxing bowels; Cooked food is mild in temperature, invigorating stomach, promoting digestion, stopping diarrhea, nourishing liver and improving eyesight. Carrots are rich in vitamins, sugars, amino acids and other ingredients, and are known as "small ginseng". Modern medical research shows that lignin in carrots can improve the anti-cancer ability of human body and eliminate cancer cells. Rich in fruit acid (10%) is beneficial to the substitution of sugar and fat, and the substances extracted by petroleum ether have obvious hypoglycemic effect.